African Dance Cardio | EFFECTIVE 20-Min HIIT Workout | Afrifitness


African Dance Cardio | EFFECTIVE 20-Min HIIT Workout | Afrifitness

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  1. 👉 FREE MUST HAVE Weight Loss Jumpstart Bundle: https://join.afrifitness.com/bundle
    For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.

  2. Love her workouts but she is usually out of breath more than I am and I'm overweight.. please post some high-intensity stuff 🙏

  3. Pweeeeeuuu…it's nice doing this workout with you😍

  4. What’s the name of the second song? Starting at 22min

  5. Really enjoyed this, thank you.

  6. Her energy is infectious

  7. Great work out am enjoying every bit

  8. Am I mad outta shape or this shit hard? 😭 why 10 minutes felt like an hour?😟

  9. these workouts are so good!!🔥🔥🔥

  10. Throughly enjoyed this. Dripping ❤

  11. I am so happy I feel great I just find your video and enjoying every minute I am 68 years young Thanks

  12. You made me sweat girl thank you,
    that was a good exercise this morning for me. Thanks

  13. Since starting and commenting last, i still love this work out to gym and funny enough i keep exercising everyday. My weight is still the same on the scale, bit i feel lighter and breath much better. My cholesterol level has really reduced.
    Thank you very much and keep up the good amazing work so far. Keep uploading…..love your number one super fan.

  14. thanks for the wonderful workout!!!!

  15. You are amazing and your work outs are so fun! Thank you for doing this for us!

  16. Just finished the workout its awesome !!

  17. I’ve been doing your workouts for a little over a month now twice a day and I’m down 13 pounds 🥺 I’m so grateful for your videos 🙌🏼💖

  18. Omg this was amazing !! Please upload more

  19. New to your Channel and absolutely love it. Drenched in sweat thank you

  20. I so love this workout I do it 4 times a week what is the song playing at the end 23:53 I love that song

  21. What is the name of the warm down track in this video? @Afrifitness

  22. Best one yet! Woohoo! Be back tomorrow for the same one! :D

  23. I cannot love this enough. This is my go-to when I don't feel like working out.

  24. Man the rush after a high intensity work out is so fulfilling, thks so much girl!!!

  25. Intense and fun. Thank you for keeping me moving through these crazy times!

  26. Great workout this morning. Day 3 completed on my 28 day

  27. Getting addicted to your workouts all the way from Kenya 🇰🇪. Just love them! Real Afrifitness!

  28. Amazing! This was lovely!

  29. I love this workout !! Killer sweat , moves go great with the song 😊

  30. I LOVE YOU! YOU CONTINUE TO INSPIRE ME AND ALWAYS BRING THE FUN AND THE ENERGY!!

  31. I really felt this one! : ) Thank you Rachel!!!!!

  32. Glad I found you! Been on it for three days in a row now <3

  33. I've just started doing these workout LUV is so much on day 10

  34. Fantastic Africian HIIT Workout! Lots of sweat!💖💖💖🔥🔥💦

  35. This was my favorite one thus far!

  36. One of my favorites ❤️

  37. This is the second workout I've done, again so fun to do, I'll be downloading the app😊… Thank You!

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