A DETAILED ONE DAY NIGERIAN MEAL PLAN TO LOSE WEIGHT|5 MEALS A DAY||1500 calories #caloriecounting
A DETAILED ONE DAY NIGERIAN MEAL PLAN TO LOSE WEIGHT|5 MEALS A DAY||1500 calories #caloriecounting
Detailed calorie count in a Nigerian meal plan- Weight loss diet plan
#weightlossdiet #mealplan
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#caloriecounting #calories
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Hello everyone
Here’s a link to food and calories website to shop for Nigerian meal plans, food scales and products
https://officialfoodandcalories.com/?fbclid=PAAaYU1NP_yZJ5uueaGpMA5YIskeTlX0UIjD2qCMiqOnIiHoai0J58yUmq9Rk
Just in case devil strikes again😅….
This is insightful. Thank you
I love this video meal prep. I love your beautiful face. I love you more when your outfit covers better. Thanks for the tips.
Well done
Nice video, thanks for sharing.
I need a meal plan please
How did you prepare your oatmeal
How did you prepare your oatmeal
Can't trust Nigerians.Scammers.
This is amazing,thanks
Her style of blogging is so easy and refreshing.
Thanks 🙏🏽
So helpful thnks
Thank you!!! This is helpful
Beautiful 😍. I subscribed. What to actually eat is what I wanted. Dalu so ❤
Thank you ❤
Love this , thank you so much.
Thank you
Thank you please give us more suggestions for low carb diets
I love this
Nice video
Thank you, i needed a nija food meal plan 🎉❤
Very informative, thank you for sharing.
but eba has a lot of calories . is it ideal to add to a diet for someone that wants to reduce flat tummy
Great vid 1500 is sustainable❤❤
Great video!❤
Great video
Thanks for the tips
Please where did you get your scale?
Wow thanks a lot this helped
This is a very helpful video, thank you ❤
I love this .
This was very helpful thank you
Please calories in the iru, pepper and onions
Please where did you get your scale? For the calories?
For the peppersoup, I'm guessing the bulk of the calories came from the goat meat. My question is, does it mean peppersoup by itself is 0 calories since it's just a mix of spices. Please 🙏 confirm.
Brilliant
This was very informative! Thank you .
You are my life sever
Wow 👌🏾 never knew kpono has calories too
Can you do a diet plan and exercise for me l will like to loss weight
Is the soup tasty without oil 🙈
Please what device are you using to measure the food?