A 3-Month Transformation — የ 3 ወር ለውጥ
A 3-Month Transformation — የ 3 ወር ለውጥ
In this episode, I talk about how I transformed my body within a 3 month period. I speak about what I ate and touch upon what an intermittent fast is. The purpose of this video is to share my personal journey and hope to encourage you in yours. Thanks for listening.
*Disclaimer: I am not a dietician or medical professional, this is what…
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Bro trains endtarghe nber ene yalwte adiss ababa nh kchalk contact barghe ds ylhal
La leg tru naw
ወሬ ግን ታበዛለ በወሬ የዉ የቀነስከዉ
ምርጥና ግልጥ ያለ የማስረዳት ችሎታ ደስ እያለ ሚደመጥ👍
ሳላደንቅ አላልፍም
ላብ ካልወጣን የሰራን አይመስለንም 10 —20 ደቂቃ በቀን ብንሰራ በጣም ጥሩ ነዉ
I just subscribe to your channel brother keep up the good work you explain it well , maybe you can show us what you eat after fasting
is there affordable protein source food in ethiopia?
what are protein foods that we can eat to lose body fat?
ምሳ እና ቁርስ ማለፍ ውፍረት ይቀንሳል
❤❤❤ very nice
Chest fat altefa algn
❤❤❤
What was your exercise routine?
ነጭ ዳቦ ማለት ኖርማል በየዳቦ ቤቱ የሚሸጡት የስንዴ ዳቦዎች ናቸው እንዴዴ??
ሬ በጣም አሪፍ ነው pls we will waiting z nxt part tnx a lot bro
Thanks a lot bro!That was very helpful!Would you also make a video about no Fapping please?
Very informative!! Good job Rey 🔥🔥
Good job, bro! Keep it up.