5 Most Anti Aging Exercises

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Big Muscles

Joined: Apr 2024
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5 Most Anti Aging Exercises


In this video, I’ll show you the 5 best anti-aging exercises that will help you stay in shape at any age.

00:00 5 best anti aging exercises
00:12 Squats
01:27 Plank
02:23 Lunges
03:34 Push-ups
04:39 Glute bridges

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23 Comments

  1. should these exercises if done at a stretch should be done in the same order as they appear in the video? like we start from squat, then plank, lunges, push ups and gluten bridge…please advise…i am 58 and have been walking and doing breathing exercises…but i need to do some resistance type of exercises like this…thanks a lot in advance

  2. Used all of these plus thousands of pullups recoverd from shattered hip and pelvis broke. Right shoulder and bunch of ribs at 52 took 5 years very fit again. Just believe stay consistent

  3. Once you are older one must be careful not to create more problems for yourself doing exercises with hernia, nerve issue, torn muscle, heart attack stroke etc. Check with your physician first.

  4. I'm a lifelong active 66 year old. "Anti-aging" doesn't count after knee injuries from skiing, gymnastics, horseback riding and playing hockey. Squats and lunges were been great BEFORE I did all those things. Now they just cause my knees to be 89 years old. The planks and bridges are wonderful, though.