African American's Weight Loss Journey in Africa: Rice & Bread Diet 🌍
African American's Weight Loss Journey in Africa: Rice & Bread Diet 🌍
African American’s Weight Loss Journey in Africa: Rice & Bread Diet 🌍
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Less sugar in food also
Quite straight forward… Eat whole grains.
Same thing happened to me.
American food is full of sugar and salt
I believe him. the food in the United States is garbage nutrition wise, everything is frozen, canned or fast food
..you can buy "organic food" but it's very expensive.
The food is probably less processed over in the continent of Africa.
All of my africam friemds say the same but AM procesa their food diffrently
Climate and natural exercise like walking.
It’s all the chemicals that allowed in America food
They make real food over there. Sands chemicals here is lots of chemicals in our food. Things that make our body sick.
Western pois… cough i mean "food".
Yep same experience
ENRICHED flour. That's why. In America, they feed us enriched flour and other starches. You're eating food the way it's supposed to be.💯