The African Foods for Health and Weight Loss
The African Foods for Health and Weight Loss
African foods are nutritious and delicious! This video gives an introduction to just a few that you can begin to add into your diet for both health and weight loss!
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Soak the beans in water overnight to get rid of the gas
I’ve missed you on here. Thank you for coming back
I’ve been told soaking the beans decreases the gas given by the beans.. so basically no canned beans at all if you already do maybe just eat a small portion just to get the benefits
Thank you so much for this, it is so hard finding information like this online! you are very pretty btw😍😍🇬🇭🇬🇭
Yes a new video! I was watching all the old ones 😂
🇬🇭 Whoop Whoop!! 😃
Realised after upload that I posted a version of this over a year ago LOOOOL! But this one contains new insights so hope you learn something new! More videos coming soon with African nutrition tips and recipes!