Journaling with CBT Prompts: Unlocking Mental Wellness @JennyGaston#emotionalintelligence

Author Avatar

Jenny Gaston, LPC

Joined: Apr 2024
Spread the love

Journaling with CBT Prompts: Unlocking Mental Wellness @JennyGaston#emotionalintelligence


Welcome to my channel! 🌟 In this video, I list a several CBT prompts. Enjoy!

Let’s connect!
🌐 Website: https://www.restorativetherapy.info/
📷 Instagram: https://www.instagram.com/_yourblacktherapist/
📧 Contact: [email protected]

List of Cognitive Behavioral Therapy Prompts:
1. What happened
2. How do I feel?
3. What…

source

Reviews

0 %

User Score

0 ratings
Rate This

Sharing

Leave your comment

Your email address will not be published. Required fields are marked *

7 Comments

  1. These are great journal prompts to help document a moment. And that was a great mention to have evidence that could be used in the court of law because a lot of times are emotions are based on assumption and feelings.