Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella
Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella
You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you’re on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.
Dr. Mark…
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Super Mercado ribeye and tbone 6.00$ a pound Tyler TX
18:40 Maybe one of the motivating factors was that "customers" were making less frequent visits?
A business doesn't thrive if it's reducing it's customer base.
Think of a heroin dealer. They don't want their customers getting clean and buying no product. Yet at the same time, they don't want to send their customers to the morgue. That again would cut out sales. They're happy with their customers being in that sweet spot in the middle. Hooked enough to where they're a frequent customer.
Whoa, whoa, whoa, Dr. Mark C., your statement about Marines joining “without PTSD” is way off target. A simple review of the literature reveals significant Adverse Childhood Events and trauma events in those that enlist.
For om South Africa. 6 yr carnivore. Thanks to Tim Noakes
Yep. That cow is bad for the climate. Spending the day eating greens, and farting! Just like vegans!!!
The link in the description for the low carb diets, is broken.
Sure, calorie restriction works…until you increase to "normal" calories…then, BOOM! Up goes the weight. I did best on the Carbohydrate Addict's Lifeplan. I am not sure I can go full "carnivore".
They don't want to keep people off insulin. There's no money to be made from healthy people who take no Rx meds. Instead, they want you to indulge in sugar because it calms your nerves/brain, and just inject insulin, as much as needed.
Poor folks? Denigrante as fuck. I'm pretty sure you'll don't know what poverty really means.
My friend is very allergic to corn, so when she was hospitalized they made all her food specially. Even the dextrose IV had to be altered because the normal one is corn based. Isn’t that interesting? She did very well.
I'm wondering where he lives to get the good eggs for only 1-$2 dollars more? I've been in MN, TX, and MS lately, and they are up to $8.00 for a dozen from Vital Farm Pasture raised eggs.
Also, I've noticed terrible GI symptoms from most ground meat in the stores. I wonder if they are putting chemicals in it to make it last longer?
I'm from smithville canada. Love the lecture ❤
What about deer meat? I haven’t seen any literature on this but lots of country people and vets hunt.
At some farmer’s markets, farmers will allow people to sign up for a portion of a slaughtered cow or pig.
Eggs from pasture raised chickens have a decent amount of K2 as well.
Southerners love sausage and sauerkraut! Which has good amounts of K2
Wim Hoff breathing method and App helped my vet husband/police offer. Between diet change and strategies to reduce cortisol he lost 60lbs and he’s in the best shape since we was an active service member.
I’m a school teacher with a master’s degree in learning and behavior disorders and I’m on food stamps…sad…
I learned pretty quickly that it didn’t cost more. It actually cost less. I got $200/week in food for a family of 6. I ran out of money each month buying processed and premade foods like frozen pizzas and burgers. But when I switched to low carb, I bought plenty of vegetables and meat and organic to boot. It actually cost me less because I wasn’t buying sodas, juices,breads, cereals or boxed processed foods.
The American Heart Association makes money from heart problems, the American Diabetic Association makes money from diabetic problems… Is it really a coincidence that their diet plans ultimately bring in more $ for them?
Berlin Germany
Great information, thanks for sharing your experiences.
Does Carnivoire help reduce arterial calcification?
Nottinghamshire England I'm just starting the carnivor diet and I'm 64
it's actually cheaper for me to be carnivore and i grew many of my vegetables. i find leg quarters for $.27# and bought pork butts today for $1.47#. i get those sometimes as low as $.88#. now i also realize how much of the veges went bad before i ate them and fed the compost pile and chickens.
I found it actually cheaper as I don’t buy loads of bread, veg, pasta, rice on top of buying meat. So just buy the meat and only can eat four lamb chops or a bit of steak per day so it’s actually cheaper for me anyway
Relatively new to keto, working toward carnivore. I kept trying to figure out how I was spending less on meat than I did on just about everything else. I can buy a pound of bacon for about $5.99, a pound of hamburger for about $4.99, and some cuts of pork for about $1.49 a pound. Even a can of salmon is less than $7.00, and I buy dark meat chicken for as low as $0.49 pound on sale!. I have no problem trying to keep my grocery costs down, when I no longer buy grain products, 😮 no canned fruits, beans, or very many canned veges, only fresh or frozen veges for me except for the occasional can of green beans or even less often, spinach. And of course I also quit buying products with sugar. Haven't started losing weight yet, but I have been eating less these days since I upped my intake of meat products, and we bought a few egg layers since I love eating eggs daily… Hope to begin losing weight soon here in the greater Kansas City, Missouri area! Thank you, Dr. Berry, for helping me to get started on this path, I was killing myself with diabetes and trying to figure out how to quit at least the grains and sugar and suddenly you appeared in my YouTube feed!
Texas here
Surely the Messhall food is USDA , meaning high sugar and not so much fats.
Then consider the field rations ,…..oh my ,….sugar crack in a sack.
One would think Ketogenic foods would make a stronger military.
Ozempic… My doctor's nurse is on it & proud of herself… 😱😭
2 cheap mealsaver preps…..lb of gr beef I cut into 6 and cook up as 6 little burgers. Each night I crumble up 1 of those and add veg (garlic, onion and a wee bit of ACV)…that's a quick dinner! Also have done 'Forever Soup'…Make a good broth, add some meat and low carb veg and you can fridge whatever isn't eaten each night, save a bit at the end of each batch to add more broth to and just keep it going. Super cheap eating.
Also wanted to share that a few years ago I was caring for a brain injured, low mobility fellow who started at 255 and we got him down to a stable 176 with just eating a Keto diet. Improved his life quite a bit!
I can afford chicken, sometimes pork and hamburger but never steak or roast. Ever. I hardly ate today and won't eat until tomorrow afternoon because I cannot eat anymore chicken. I'm about to grow feathers and start clucking.
I must be an outlier, because I lost 100 lbs in 1989 on a low-fat diet and hours of daily cardio.I kept 90% off for 25 years. I did become T2D about 10 years later, and obviously could not eat all those carbs again. In the 2000's I lost another 50lbs first on the Atkins diet and by 2015 on Keto and fasting. As an aside, I think being able keep 90 of the first 100 lbs off was due to the crazy amount of exercise resetting my setpoint. Currently, I'm trying the carnivore diet again. I tried it before but experienced physical weakness and am not sure why. My A1C also went way up. I was on it for only 30 days, though very strictly.
Absolutely dumb
Thank you for your service, Sir! 🇺🇸
Sorry to disagree, but I can totally binge eat chunks of cheese. 🤣Cheese is love, cheese is life, and my totally downfall lol!
Thank you. With the fast price increase, I don’t know how much longer I can afford things like salmon and almonds and fresh produce.
The biggest takeaway for me is why the medical community as a whole are not interested in alternative ways other than the standard of care. I had 6.4 Ac1 doctors wanted me to take medicine. I refused instead I did keto 3 months. A1c now 5.4 dropped a bunch of weight, doc said that I am no longer diabetic, funny thing is that he never asked how I did it, it’s like he didn’t want to know what alternative route I took.
Ozembic has venom in it, literally.
Thank you Dr. Berry for your service and expertise!
Winnipeg,Manitoba,Canada
Had lunch at trader Joe's today. Half dozen hard boiled eggs, 2.99 ready to eat, and 6 ounces of uncured salami with no additives for another four bucks. Dinner on the road? Costco roast chicken. Or Savemart smoked pork shoulder
Here in UK
Listening in Western Kentucky. Have lowered my blood sugar and A1C from 188 and 7.5 down to 113 and 6.1. I'm excited for the change in my overall health as well as dropping 53 lb. Have even had knee Replacements so that I can now get out and exercise more keep up the good work