The best way to plan your meals for weight loss 👌 #weightloss #diet #healthyfood #diet #nutrition

10 Comments

1. 🤨Y'all don't time your meals?

   Like wake-up = Eat
   10:00 AM = Eat
   1:00 AM = Eat
   4:00 AM = Eat

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2. me, except 2000-3000 😭

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3. Eat proactively, not reactively

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4. Wow, the background photo is amazing

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5. So true.

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6. Hey would u ever do a video on measurements like how to take them and what all of yours are and height weight etc… Also what your lifts are/goal lifts etc

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7. Beautiful background photo art FYI!

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8. Jonathan, have you experienced an increase of craving during a cut? I have been doing good losing some weight in the past two months, but for this recent week, all of sudden I cannot stop thinking about some food like French fries and pizza. I had damaged my metabolism before so I’m very careful about this, it got me worried.

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9. I found this, and i would wonder why I'm not losing weight. I've found that meal prep works wonders for me. It stops me deviating from a plan and i know exactly how many calories I'm consuming.

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10. In the end of a cut i am 10/10 24/7 😂

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