WEIGHT LOSS JOURNEY| WHAT I EAT | CALORIE COUNTING
WEIGHT LOSS JOURNEY| WHAT I EAT | CALORIE COUNTING
If you have ever felt frustrated about losing weight. Or tried calorie counting and felt it hasn’t worked for you, this video will explain the simple science of weight loss and fat burning to clear up any confusion and arm you with the info to make choices that give you the results you are after….
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I love this app. Premium lol. It helps alot. It used to be free
The exercise segment of the app is very very inaccurate & you shouldn’t use it to think if you workout you can eat more.
Thank you for the tips! How tall are you?
I also use the app, its great and helps add workout to increase deficit esp day i hv a treat i add more workouts❤❤❤
I automatically liked this video because I specifically was searching "low calorie deficit diet black women" in the search bar and found EXACTLY what I was looking for lol 🙂 First off, I love that I can relate to you just being a black woman alone but also being damn near 253 lbs (and understanding the struggle and hardships), having a similar body frame, and having a-lot physical changes within a weight-loss journey! SUBBBBBBBEEEEEEEEDDDDDDDDDD :))))))))))))
How tall are you
How tall are you ?
Who uses 100 calories for their ☕?
I started at 230 pounds I’m currently 155 pounds , I am know calorie counting , my goal weight is 130 pounds , by November I’m gonna stay consistent.
190 was my current weight until late 2019 I started gaining weight now I'm 236 at 5/6 tall I regret getting myself so big idk how to calorie count I'm so ashamed of myself
Thank you for this video! I love the hair!! Details please if you don’t mind..thank you
How much calories should you have as a female
I just started on Monday and so far I've lost 4lbs. From 183 to 179 I'm soooo excited to see the results in a few months especially when I increase my activity.
It still surprises me, how lots of people do not know about vanguard formulas, although lots of people get good result with it. Thanks to my buddy who told me about it, I have lost a lot of weight with it without starving myself.
Calorie counting is so hard for me.. I’ve been calorie counting for 2 months and only lost just under 7lbs 🙁
I just started counting my calories with Lose it app. I started 5 days ago and lost 5 pounds. Was at 218 and am at 213 . I feel a lot better! I’m 5’6 and am supposed to be at 145 . Still need a lot more to go but thanks for the inspiration
What a lovely lady .
I have been staying away from Starbucks to it’s been rough lol 😫
Did you work out ?? I wanna start counting calories 1100 a day and <100 g of carbs. i dont know if i will lose without workout
Good advice. I've been consuming 1500 calories per day since late March 2020. I've lost 48 pounds in almost six months. I'm at 196. My goal is 170.
why is your coffee 100cal? I use great value and it 4 calories for 1 k cup black until I add cream.
Looking great niece 💯💪🏾❤️
Thank you for the inspiration and information. I downloaded the app and it is amazing. I also keep track of my workouts through my Apple Watch team iPhone lol. I am starting my journey but I will prevail. Thanks again beautiful
Downloaded today !! Thanks
girl you look so good !!
I love tracking my food! I don't do it all the time anymore, but when I first started my journey I did. It really helps you be mindful about what you are eating. I feel like I have gotten a good grasp on estimating what I eat, but if I end up off track for too long I'll go back to tracking calories to help get myself back to my routine lol.
Thanks for sharing girl, keep up the awesome work!
Great content,
Certainly it will go up day by day.
It was great enjoying your content.
Thanks, for growing together
Tracking food is so good for maintaining weight. I like to track my macros, I do it once a week and as long as I'm eating the same foods I'm good for the week. If I change it up, I just adjust. Any kind of tracking will give amazing results. It really puts everything into perspective. it helped me realize I was eating way more than I thought I was. I'm not a breakfast person either. I go through periods where I'll eat breakfast for a week straight and then won't eat it again for months lol.
Hi Jerrika. Keep up the hard work. You’re looking good. Stay safe
Hey Friend. You looking amazing.
I have that app !! You are so dope .. Thank you for being Transparent. We love you and thank you for sharing your journey
Uh uh get it get it uh uh get it get it 🤣
Baby your thumbnail touched me in a way that u cannot imagine. I have tried dieting so many times and gave up. And i feel like mentally i battle with myself because when i look in the mirror i dont see what i see on the scale. I dont look like i weigh what i weigh. I want to be comfortable with my body with the weightloss, but i also want to be healthy. How can i find a balance between the 2 do u have any advice?
I love my fitness pal! Keeps me on track 💪
👍
I love your videos, Jerrika! Thank you for these! I have 3 kids 5,4 and 9 months all born via csection and considered big babies and I’m currently trying to get my body back as well. I love being able to see someone I can relate to! Thank you for sharing your journey! ❤️