LOSE BELLY FAT + SLIM YOUR WAIST WITH GHANAIAN/WEST AFRICAN FOOD
LOSE BELLY FAT + SLIM YOUR WAIST WITH GHANAIAN/WEST AFRICAN FOOD
NOTE: THIS IS AN OLD VIDEO BEFORE THE REBRAND
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I'm taking your advice ☺️ thank you ❤
❤❤❤
I just stumbled on your video. Thank you.
Belly fat is the true culprit. Thanks for sharing this video.
New subscriber here!
Thank you so much. It’s hard being a trucker and eating healthy but I will definitely follow these methods.
Eating kelewele n groundnut at night sometimes is my problem I want to ask if eating that sometimes will still make me loss weight
If you want to beat obesity,
1. Please and please again, STOP drinking Coca-Cola, sprite, malt, all those suger drinks. STOP! Replace it with your own home made soobolo, orange or lemon drinks… adding a very very very little sugar.
SUGER can make you very FAT in a few month.
2. Reduce carbohydrates especially bread, pastries, cakes, indomie, macaroni or any flour food and increase protein and vegetables. Eat more stew and meat or fish or mushrooms or beans than the banku, fufu, kokonte, etc.
3. Be active and sleep well… which means, stay away from your phone for a good measure of time. Social media can ruin your sleep schedule.
That's all.
Ladies and gentlemen, it works like magic.
I love your tips. Very practical and reasonable
Please calories in Fante Kenkey.
Please don’t tell me I can’t eat fufu 😭😭😭
Thanks for sharing ❤️just subscribed.
New subscriber
Looking forward for more video
Thanks so much for this
Why am I now seeing this 😳😳. I love cardio more than belly exercises
Thanks sis!
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Your video is very helpful but I thought egg isn't good for weight loss
New subscriber !!! Love how relatable this is!
Woow jxt subscribe sis love you bunch🇬🇭🇬🇭🇬🇭🇬🇭
I really want to losses weight but don't know how please help me