DAY 2 | Mindful Breath Flow | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹

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Black Yogi Nico Marie

Joined: Mar 2024
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DAY 2 | Mindful Breath Flow | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹


Hey, yaโ€™ll! Welcome to DAY 2 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโ€™s practice is a MINDFUL BREATH FLOW. We will be doing lots of dynamic movement & syncing our breath with our flow to encourage mindfulness. Be sure to listen to your body & modify as needed. Come out of any postures that donโ€™t feel right &โ€ฆ

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49 Comments

  1. Thank you so much for these videos. I found your video during the "Black History Month" youtube page and I did day 1 Body, Mind, & Soul yesterday because I like yoga and wanted to support Black creators! I felt really good after it! Today I was feeling 'blah' and remembered that I feel better with exercise and "Oh yeah! I was doing those yoga videos!" I felt so good with the last one I came back to your video rather than jumping to another random yogi and am so glad I did! This video + the breathing exercise video that accompanies this one was just what I needed to regain my relaxed mind and a feeling of "You did it, girl! Day 2 down!" I love your calming voice and I even the fact that you have a note sheet and give your head the scratches it deserves during practice just as a way to show you and your videos don't need to be "Perfect", know what I mean? Like, I feel like I'm watching an authentic person who just wants to help share her passion of yoga with everyone. So thank you. <3 I look forward to doing more videos and growing from a beginner yogi with you and your content!

  2. Thank you so much for this. If you don't mind linking the next day's video in the description, I sometimes have trouble finding them. Thank you again. This was so great.

  3. โคโคโค as alwaysโ€ฆ your videos help me so much as I am dealing with PTSD symptoms that have me on edge at timesโ€ฆ this is a great way to start my day! ASE!

  4. Thank you Nico! loved the Ujjayi breath!!! Never used it in combination with my yoga practice like that before but what a great tool! it significantly changed the practice for me, helping me calm an anxious mind and stay present and calm throughout! <3

  5. The second day is finished! Thank you! ^^
    I am not allowed to do exercises a lot since i was on a surgery month ago, but i want to move so much, so your yoga challenge is great โ€“ it ia not hard for body, but relaxing and make it move โค

  6. thank you beautiful for sharing , just found your channel and started my journey the day before thank you for wisdom on yoga techniques. Asรฉ ๐Ÿ™๐Ÿ’— reflection

  7. I absolutely love this challenge so far! I took a break from yoga without meaning to and I was so worried about getting back into the habit. Day one and day two both have a nice flow to start that doesn't make me want to force anything and help remind me that I do yoga not for fitness or flexibility but for me. Thank you so much Nico for the safe and comfortable space to get back into it, namaste๐Ÿ™

  8. Beautiful series. Nico has done such an amazing job of really getting us into the flows. I had no trouble staying focused (rare for me!) and the minutes flew by. Pure joy. Thanks Nico!

  9. I'm late but this was amazing! Excited for the daily challenge โค Thank you for your time and energy ๐Ÿ’ซ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

  10. Started working out and I am naturally very sore. Doing this in the morning, when I feel I canโ€™t even move, makes me feel loose, relaxed and much better. Day 2 on the books, Thank you Niko!!!

  11. I use to be to consistent with my yoga a couple years back but I got into an accident and it changed the way my body moves and feels. I promised myself I'd start back and I really feel like starting your 30 day challenge will help me on my journey. It's so gentle thank you!

  12. That was simply amazing. Thank you for sharing the medicine your yoga offers๐Ÿ™๐Ÿป๐Ÿ’œ it was a strengthening practice, from the inside out, using this breathing technique with movement was so smooth and effective. I feel so relaxed, like thereโ€™s more flow for energy throughout my body. Thank you๐Ÿง˜โ€โ™€๏ธnamaste ๐Ÿ˜Œ๐Ÿ™๐Ÿป