African Martial Arts: Push Stepping | Weight Shifting | Footwork Essentials

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African Martial Arts: Push Stepping | Weight Shifting | Footwork Essentials


Power comes from the ground! So, how do we utilize it to our advantage? Learn how to generate power in your footwork and striking by understanding push stepping and how to shift your body weight. This is a key element in all footwork and movement!

As always, make sure you consult a licensed medical professional before beginning any exercise…

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4 Comments

  1. "African martial arts were known for power from the ground." Yes, and so is every other martial art. You gain power from the ground. You certainly don't gain it from the clouds passing overhead!