How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts

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How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts


Lumanda is a unique Zambian vegetable which is sometimes cooked with groundnuts (which has a nice mild taste) or with tomatoes, onion and cooking oil (which has a sour taste). This vegetable is enjoyed across all tribes of the country and one i would recommend that you definitely try when you get a chance. We hope you will enjoy this recipe….

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14 Comments

  1. I drink hibiscus 🌺 tea all the time ! I also use it as a face mask . TODAY I find out that the leave of the hibiscus flower 🌺 I use all the this is actually lumanda