✅ High Fiber Foods || Foods That Rich in Fiber
✅ High Fiber Foods || Foods That Rich in Fiber
The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health.
High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet:
Improved Digestive Health: Fiber plays a crucial role in…
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What is fiber pls
Information about healthy eating
https://alaaeey.blogspot.com/2024/03/unleashing-power-of-healthy-eating.html
Pechay ?
Hi. Guys! Are you A Vegetarian? I am the Vegetarian and PRO Bodybuilding Trainer. Did you ever seen any FAT Vegetarian? Ofcourse NEVER you can see any FAT Vegetarian…….
Local fruits no have
Coconut no have fibre
https://blogsbynabeels1.blogspot.com/2023/11/top-10-best-high-fiber-food-varieties.html
Lettuce,kiwi,spinach,brocoli,Guava,Strawberry,Orange,Banana,Green Beans,Brown rice,Carrots,Almonds,Popcorn,Sweet potatoes, apples, Bulgur(Dalia),Potatoes,Pears,Avocado,Chia seeds,Oats,Lentils,Dark chocolate,Chickpeas,Kidney Beans,
I disagree with 🍿
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Thanku mam
Thanks
Please are they Raw or Cooked ?
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