HEALTHY LIVING IN GHANA| WHAT I EAT IN A DAY| HEALTHY GHANAIAN DISHES| COOK WITH ME| DAILY LIVING

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athompson

Joined: Mar 2024
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HEALTHY LIVING IN GHANA| WHAT I EAT IN A DAY| HEALTHY GHANAIAN DISHES| COOK WITH ME| DAILY LIVING


HEY FAM WELCOME TO ANOTHER VIDEO. IN TODAYS VIDEO I TALK ABOUT THE CHALLENGES OF STAYING HEALTHY SINCE I MOVED TO GHANA. JOIN ME AND LETS DISCUSS WHAT I DO TO STAY HEALTHY!!!!

PODCAST DROPPING SOON, STAY TUNED!!!

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33 Comments

  1. I get my vegetables directly from the vegetable farms along Motorway in front of Trasacco Valley. They have Lemongrass, Bok Choy, Cauliflower, Spinach, Romaine Lettuce, Carrots etc. Every morning I boil fresh lemongrass and ginger tea with small local honey – strain it. Blend fresh spinach and pineapple in fresh coconut water – strain it. I try to create my own fruit juice. Mostly, I eat once a day but drink more freshly made juices

  2. Just found your channel. Loving it. You've got a new subscriber today sis. Looking to make my 1st trip to Ghana this year. Pandemic permitting.

  3. what's wrong with rice in the morning? if you can eat oats in the morning, you can eat rice in the morning. japanese eat fish, rice and vegetable in the morning. starches are fine. you can be slim and healthy, and still eat starches.

  4. Great cooking soup looks good nice and light! . Very well said its all about balance and mixing it up discipline is very important! I think meal prepping for a few days in advance also stops from eating just anything. Great observation about the heavy breakfast out here surprising I don't see obolos in every corner lol but it will catch up eventually. We definitely eat similar things oat meal with nuts and seeds, pasta, I like omo tuo too. Ice kenkey for breakfast or a whole Mango/pineapple is a hit too in the mornings. Been working out let's see how long I will last lol. Its definetly a challenge but we have to push through great vid.

  5. GOOD VIDEO LADY,BUT WHY COOK ON VIDEO IN LITTLE SHORT SHORTS! UNLESS YOU ADVERTISING FOR DESSERT FOR EVERYONE WHO WATCHING! IJS ONLY CAKES WE SHOULD SEE IS THE ONES YOU BUY OR BAKE! 🤣🤣🤣🤣🤣