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15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday

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athompson

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15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday


We all know that maintaining strong bones and joints is important for our overall health. But did you know that there are certain foods that can help promote healthy bones and joints? In this video, we’ll show you 15 amazing foods that are great for strong bones and joints. From salmon and leafy greens to eggs and almonds, these foods will help…

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37 Comments

  2. Very useful & healthy food tips to strong your bones & joints! This video on bone density by this channel is a must-watch! 💪 Dealing with weak bones can be frightening, but thanks to Planet Ayurveda's herbal supplements, I've strengthened my bones and regained my confidence. My mom, who also faced bone density issues, swears by their efficacy. Take care of your bones today!

    Reply

  6. I really need these foods now that I'm diagnosed with austeopenia, but notice I do not eat enough of any mentioned! Important to make changes in our diet for health!

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  19. Yes, 2024 is the year l am determined to go on natural diet. Cut down on supplements. Take some, but go natural. Hope the doctor can advise us which supplements to take as they are not available in foods.

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  26. IMPORTANT ADDITIONAL NOTE:
    The body doesn't absorb or directly uses Calcium but Vitamin D for bones which is obtained from the conversion of the Calcium into Vitamin D only in twilight (at dawn or sunset)

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  28. What are the benefits of drinking boiled water. I don't drink mineral water because I don't like the taste and I need 8 to 10 glasses , and on mineral, I can only take 2 to 3 sips and not even 1/2 cup to consume. Thank you. God bless you.

    Reply