How To Lose Weight Properly I Ghanaian Food Ideas For Portion Control I Tips from A Pharmacist
How To Lose Weight Properly I Ghanaian Food Ideas For Portion Control I Tips from A Pharmacist
As simple as eating is, choosing what to eat can prove a task especially when on a diet. Starving yourself is never the answer! In this video I explain portion control and the importance of ‘Eyeballing’ to enjoying food whiles on a diet.
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and…
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I like food 😢but I want to lose weight
Thanks sis for the measurements of the nutrients (the use of hands) tanks once again
Is there any long term effects for eating Gob3 everyday 😎
could you please add timestamps🙃it would really help🥲.But great video🤗
Please what’s your ig name again
Very expensive!!
Pls how do the already fat melt fro me wen I start with portion control?
Another one I love. Thanks for the advice!
Thanks Dorothy, love your videos they're very educative 😊
Your sessions are so educative. I'm learning every time and I love what you teach. Thanks
Well done Dorothy! Keep winning 🥇 love this , keep it coming
Thank you!! We want more😊😊😊
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Great!!!!!!.
Just what I wanted to hear…..
Big up!!!!😊
Living healthy is expensive not only in Ghana. It’s a worldwide thing
Emotional eater.
Reminder Set
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