Can't Get Bigger Biceps? (JUST DO THIS!)

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athompson

Joined: Mar 2024
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Can't Get Bigger Biceps? (JUST DO THIS!)


Are you doing curls but struggling with getting bigger biceps in the process? Well, there is a reason for that that I will show you and explain the best way to fix it. By making this one change, you will unlock bigger biceps.

It starts by knowing the three major functions of the biceps:
1. Supination of the forearm
2. Flexion of the elbow
3….

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40 Comments

  1. Just a question here. I've heard "curl bars" aren't great because they assist in supination. Also recently saw a video with Jeff ,with a Mentzer voice overlay talking about pull-downs being better for the biceps. So then, would a curl bar for lat pull-downs be better?

  2. This why I like the dumbbell 💪 concertration. Curl. I prefer them most. Other day I did do a heavy curl bar. Look I mix it up. Next arm workout 🏋️‍♀️ you watch. I do a epic one. Now Jeff for the stretch dumbbell 💪 lift. Should I keep that light. Or go heavy. I do that after my. Pull down compound. Lift. I start that. First. Then into a dumbbell attic curl. Then a stretch dumbell. Then. Finish with a. Concertrain. Curl. Higher reps. Not to heavyweight. For last exercise.