Longevity and A beautiful wonderful life to the Parents and family. It’s a big topic and a lot of study has gone into diet being a key factor in the longest living people in regions of the world, who have %5 meat in their diets and of course those who eat mostly plant based or living foods.
same actually, a lot of the times special occasions meant vegetarian food and we only sometimes eat meat. esp on religious festival we cook special vegetarian food. I'm indian
Thank you so much for your videos. I'm really enjoying learning about Ghanaian food and culture
Longevity and A beautiful wonderful life to the Parents and family. It’s a big topic and a lot of study has gone into diet being a key factor in the longest living people in regions of the world, who have %5 meat in their diets and of course those who eat mostly plant based or living foods.
I would be hungry 45mins later. My body would definitely notice the absence of protein.
Where can you find atiedja leaves
Ajijeokpo, we call it in Igboland. We cook it overnight.
Did you have kontomrie/palava sauce on Christmas morning? That was our tradition
Why do you celebrate those holidays? Just want to know.
Looks beautiful i have to try this.
I love this way of eating. ❤❤❤
That looks so good ❤
Very wise! I wish my people would do this. So much healthier.
Gorgeous dress😍
Yum you should make a recipe book 😊
same actually, a lot of the times special occasions meant vegetarian food and we only sometimes eat meat. esp on religious festival we cook special vegetarian food. I'm indian
Wtf is red red??😂
I'd eat your cooking any day!
Did they eat fish often ? I find that a lot of us use fish more often
Village food life is goals❤.
😮 yo it looks so good
So grateful to find a Ghanaian YouTuber who is vegan. Please continue to make cooking videos. They are very helpful to me.
It looks yummy 😋