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33 Comments

  1. The reason for obesity is not potatoes or peanuts. Trust me, guys. These foods are very nutritious and filling like she said. The issue is calorie dense food that doesn't contain what your body needs. Don't deprive yourself of healthy food ffs.

  2. For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.

  3. An excellent message. Carbohydrates are the body's primary source of fuel. NO food group should be completely cut from someone's diet. It's all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.