I STOPPED DOING ABS FOR 30 DAYS😳 #bernardorebeil #abs #absworkout #abworkout
Reviews
0 %
This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.
Honestly, I love my abs too much to risk trying this 😅
Crazy video. You don’t need to be a genius to get a good physique I guess
Steroids
Recommend get usable abs which is doing an exercises if u get visible which are made in the kitchen u can’t use them
Just do it both and get more abs
i stopped going to the gym, took almost a year for my abs to look good because im skinny😂
One of the most pointless videos I've ever seen. You're capturing attention but give us something!
I love you so much ❤🫦💋👄💕
I work abs everyday and I guarantee my abs are in the top 10% of the world!!!!! Calorie deficit is strictly for losing weight it doesn't sculp your core or abs area
30 days is not long enough to undo months of training. Your endurance will drop but you aren’t going to lose muscle in 30 days
What godlike genetics does🫤
Is the guy retodded
What’s with the tome of
Voice it’s like copy and paste from all vids
the only reason you should do abs is for boxing or any fighting sports
cr7 workout bruh
Are you guys train abs?
Still didn’t stop eating trenbaloney
Bro calorie deficit is to lose the fat blocking the abs, you didnt have any fat to begin with 🤦♂️
Smh. All this for some view.
Abs are made in the kitchen facts
Ab results are influenced a lot by genetics some can't get any more than a 4 pack, others can achieve 10 packs
This guys a idiot
„Abs are made in the kitchen“ RECENTLY gone viral lol
My abs are genetic 😅 I guess
Эфиром юзом Зум
Bro didn’t oil up the last time 💀
Also, here's a good tip! Abs are multiple groups of muscles, so make sure to train them just like your other muscles. Make sure to also eat a good diet and remember! Stay consistent! For whoever needed that, you're deeply welcome and work hard in your journey 😁👍
Best workout
Getting visible abs in one month is an ambitious goal, but with dedication and the right strategy, you can make significant progress. Here's a focused plan to help you on your journey:
1. Optimize Your Diet:
Calorie deficit: Create a calorie deficit by consuming fewer calories than your body needs. Use a calculator to estimate your daily caloric needs and aim to eat 500-700 calories less per day.
High-protein diet: Protein helps build and repair muscles while keeping you full. Include lean proteins like chicken, fish, eggs, tofu, and legumes.
Limit carbs: Cut down on refined carbs (white bread, pasta, sweets) and focus on complex carbs like oats, quinoa, and vegetables.
Healthy fats: Include avocados, nuts, seeds, and olive oil in moderation.
Hydration: Drink plenty of water (3-4 liters daily) to reduce water retention and support fat loss.
2. Daily Ab-Specific Workouts:
Focus on exercises that target all areas of your core:
Planks (Front and Side): Hold for as long as possible (3 sets each).
Bicycle Crunches: 3 sets of 20 reps.
Leg Raises: 3 sets of 15 reps.
Russian Twists: 3 sets of 20 twists.
Mountain Climbers: 3 sets of 30 seconds.
Flutter Kicks: 3 sets of 30 seconds.
Tip: Perform ab exercises slowly with controlled movements to engage the core better.
3. Strength Training:
Strength training helps increase muscle mass and burn fat. Focus on compound movements that engage your core:
Squats
Deadlifts
Push-ups
Pull-ups
Perform 3-4 sessions of strength training per week.
4. Cardio and HIIT:
Cardio: Do 30-45 minutes of moderate-intensity cardio (like jogging, cycling, or swimming) 4-5 times a week.
HIIT (High-Intensity Interval Training): Incorporate 2-3 HIIT sessions per week. Example: 30 seconds of sprinting followed by 1-minute rest, repeat for 20 minutes.
5. Consistency and Recovery:
Sleep: Get 7-8 hours of quality sleep each night to support muscle recovery and hormone balance.
Active recovery: On rest days, go for light walks or stretch to avoid stiffness.
6. Track Progress:
Take progress photos, measurements, or use a body fat scale to track changes every week.
Example Weekly Routine:
Day 1: Abs + Strength (Upper Body)
Day 2: Cardio + Abs
Day 3: Strength (Lower Body)
Day 4: HIIT + Abs
Day 5: Rest or Active Recovery
Day 6: Cardio + Abs
Day 7: Strength (Full Body)
If you stick to this plan, you should see noticeable changes in a month! However, achieving fully visible abs depends on your starting body fat percentage. Keep pushing, and results will follow.
Please like these comment
What's the app/website that tracks protein?
Great body bro but the moustache is super funny ! Get rid of it makes u look like a nerd but maybe ur a a sleeper 😂👍
I tried and i looked like a shit
im built like that shredded and all, I do a 10hr fast monday threw friday. Pig out on the weekend and start over.
Let’s make a video without the knowledge of how muscle physiology works! You only stopped training your abs for a month, so you’re not going to lose muscle mass right away. In reality it will take about 2.5-3 months to see that muscle mass start to drop along with strength!
If you did push-ups or other exercises they might have still worked out your core. Seeing that you already have abs, you can't properly test that theory. If someone who does have abs just started to eat in a caloric deficit they may lose belly fat, but their abs might still not be visible.
Stop using lighting….
I stopped for 30 days and it went away
He looks like fazrug
Deffinitely helps that you trained your abs to shit 2 years prior to this, another bs video, you cant possibly be that stupis to mean this seriously
Having abs and having a strong core, both are different. Having abs does'nt mean you are strong.👎💪
Literally could have stopped for 6 months and he still would have had abs
Workout your face you need it
Bro my abs are so precious that I protect them in a layer of fat
That loop shu us soooo fkng cringe
Bigger more development abs muscles = more visible abs while at a higher body fat percentage.
Now do abs for 30 days and check your measurements I bet your Abs will get bigger
When i wasn't Gymin an healing a Injury while Microdosing Psilocybin Mushrooms a lil too much🍄, I could feel Muscle Atrophy on another higher level ❗
Honestly since most other exercises involve core stability, i havent worked out my abs in a long time and nothing changed because i just focus on other intense exercises
That just proves that you need to train abs,because bro got himself on a cut and his abs didn't get more defined😂