The Perfect Diet For Muscle Growth, Fat Loss, and Health

lets go boys 100k. 500k next july or I'm a Jeffery

WFPB is the best diet

Diet is always the hardest part for me, not because I have a food or sugar addiction, quite the opposite in fact, but because its just so complicated to me. I dont want to be spending so much money in order to get decent quality food, having to share a fridge with my family means I need to constantly monitor my food and make sure nobody else is eating it.

How do I track calories for homemade food which someone else has made?

Do I have to cook and prepare food every single day of the week? I wont have time for that when I start working ill be up for 6am and likely not home for 6pm and then ill have to do other things and workout and ill have to go to sleep at 10pm.

Do i have to learn all these recipes? spend hours looking for the ingredients in the town, hoping they are of decent quality, then having to spend another hour or so cooking and preparing the food?

Im absolutely sick of junk food, at this point im just getting malnourished because its that disgusting I refuse to eat to it, even though its cheaper and less complicated.

Eating a healthy diet feels like it should be something so simple, yet feels like its such an effort.

I subscribe you

My problem is that I’m the most picky eater ever and I struggle to eat anything else

How are you suppose to bulk on this??

Another ex-fighter running a grift. LMFAO. Andrew Tate take 2.

Trying this…thank you!

Is there any foods that help you loose weight and help buld muscle

So no meat?

Idk how I never came across this video until now but I am greatful for it. Finally someone who doesnt have to break down macros and othe bs to get their point across and makes this diet simple for guys who dont have the time of day to track all their shit. Thanks for the advice ill be following this. Is it ok to eat rice with the protien and still have the same results?

fave vid
Runescape diet

Great process

Just realizing it is true when Hamza says he makes videos that saves lives.

Diet is incredible. I tried it and after a few weeks and I already noticed improvements. Btw, lentils are not good for growing teenagers, because they release estrogen and reduce thyroid hormone levels, which over time can mean that you don't reach your potential height. but overall great video.

Side note: keep a good amount ur sodium levels somewhat leveled or else you’ll feel nauseous/headache speaking from personal experience

credits to @reevlutin4832

reuploading so more people see this.

Here's how I used his method of approach, and added some of my own information, as on how to do it step by step, and maximize this so that not only are you going to get results, but hit every area of the body.

– Step 1: Wake up and have 1 scoop.

– Step 2: 2-3 hours, maybe do some chores, work on a new skill. Etc.

– Step 3: 3 hours later, have another scoop

– Step 4: Repeat Step 2

– Step 5: 2-3 hours later, have anothe scoop

– Step 6: Start your eating window after about 6 hours of waking up after having 2-3 scoops of protein.

– Step 7: Now that you're close to whatever workout time you set, have your pre workout and hour or 2 before you workout.

– Step 8: Of course work out.

– Step 9: Half an hour to an hour to 2 hours, whatever you decided. Have your post workout.

– Step 10: Repeat.

So this is Hazma's 10 Step Guide to becoming Adonis. I personally recommend to also drink some black coffee before a work out, purely black, no milk or creamer or coffee, or sugar. Straight, Black, Dark Roast Coffee. Or even get some Tea as it has more caffeine in it then coffee does. Get Honey Chai Tumeric Tea. Or even Green Tea. As they help with weight loss, and overall health.

Meditate as well. Also, walk 3-5 times a day. Get in about 6,000 Steps, of course work your way up. Maybe go to a park, experience nature. But also. If you don't want coffee or tea. I recommend Mud Water. It's not addicting like Coffee, it's healthier, and it helps your body out.

That get Urth Gummies, they are natural Mushroom based gummies, meant to target every area of the brain. That, make sure that you do the 3, 2, 1 Rule. 3 hours before bed, stop working out. 2 hours before bed, stop smoking, eating, and drinking coffee, alcohol, etc. If you want.

Have some non caffeinated tea. Like Chamomile as it helps you feel sleepier. But then, 1 hour before bed, stop using all electronics. Read a book, do some Yoga that will make you more tired. But also, meditate as well. Or have a Deep Sleep meditation on, guided, affirmations, or even just the music. Set a specific intention on what you want. And start a playlist with 3 types of Frequencies.

Alpha, Theta, Delta. Alpha being the state when you're awake, Theta, being the frequency your subconscious mind vibrates on, it's where you can pretty much give your mind affirmations, and the moment you fall asleep, your subconscious will have gotten all of the information it needed to start rewiring itself basically. Delta, and because you followed the 3, 2, 1 Rule, and have no blue light on. Your body will go into Delta, or your state of Deep Sleep.

That, but, start writing down stuff so you can start Lucid Dreaming. Plus, then learn to Astral Project. Where you can potentionally find the Akashic Records, if you so choose to do that. Because it's like a library of all the information that the Universe has. It's locked within your subconscious as your subconscious is like super computer but way faster. It stores everything.

Especially since every religion, and science is starting to believe this too. That reincarnation actually does exist. Which is why, if you try to learn more about your past. You could easily find that you were a king, that you were a famous athlete, etc.

But when you find them, or say even do your genealogy, but also read a ton of books, and see what happened in their lives, and how you can properly and effectively put it into your life.

I hope this helped someone. As I will be doing this myself as well. I may even start uploading my journey.

Carnivore diet's been great for me, but you gotta do what's best for YOU.

at least you are a muslim bro dont swear like this