Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
‘Arthur The King’ star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he’s learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer….
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I‘am intrested whats are the Macros of this Days
ahahah pasta is not a cheat meal
You eat quite a lot hey
I feel the same. I love junk food but don't eat it cause it makes me feel sick
Thanks
At least he is not another “trendy” Hollywood vegan. 🥑 Glory to red meat. 🥩
His total daily cholesterol intake is about 1650mg his total daily protein intake is about 250g…..Supposedly the recommended daily intake of cholesterol for those are healthy who have no risk factors is about 300mg of cholesterol… for those who have risk factors its about 200mg… .here is the ramification… breakfast cholesterol total is about 1200mg breakfast protein total is about 64grams plus protein from smoked salmon Plus what every extra nutrients sugars carbs he gets from his berries and also green juice.. I stopped totaling the fat count in the breakfast… His lunch protein count is about 71 grams protein from a chicken breast plus a chicken thigh plus added protein from the nuts.. the fat count for the his lunch is about 42g fat the cholesterol count from lunch is about 257mg. His next meal between lunch and dinner is Salmon sashimi and crab salad with a couple chicken breasts. chicken breasts first 43g protein plus sashimi 6g protein, plus crab salad 12g protein so that's about 90mgs cholesterol in his lunch and then dinner a steak and a vegetable… which is about from 50 grams of protein and 100mg of cholesterol. so his total amount of cholesterol intake is about…. 250 grams of protein and about 1650mg of cholesterol… The protein may be right for his body weight and workout routine but the Cholesterol intake amount seems like it is really high even for an athlete.
I can't afford his life style but doing what I can afford
He eats more in one day than I've ever had in my fridge
My man 😊
To eat like Mark Wahlberg… chew down on a frat boy's rudebit.
this is called a highly functioning ED lol very clear obsessive compulsive eating habits
Love to have the cash to eat like him. Awesome for him tho.
But this is not healthy !
Dang that’s me 😅
Anyone else skipped the video after a minute realising this video is for rich people?
did you hear about pure pure pure common law?
I am 58 years old and 6'4 and weight 230 pounds and you eat in 1 day what I eat in 3 days.
Dude can eat
Creatine makes a big difference 😎
Guy eats like 4000 calories in a day
This man is an inspiration age is no excuse for anyone
Great video! We should all try to eat as many of these foods are possible because they’re the healthiest filled w anti-oxidants minerals and anti-inflammatories. Many of us may not have the budget / time to do this exact diet but don’t think it’s about the exactness as much as it is the diet itself! Many Blessings to yaal! Thanks for sharing this Mr wahlburg!
Would be nice, but the average person couldn’t afford five eggs a day this day and age and on top of all the other food, but thanks for the advice
Say hi to Dr. Oz
Step one; put some steroids in a needle. Step two; introduce into bloodstream. Strep three; workout until you notice blood gushing from mouth. Consume a smoothie and repeat.
WOW! ALL that food sounds REAL GOOD!
Who cares what this JERK says !!!! Just watch and listen to Dr. BERG.
Diet of the rich and famous! 😮
Woah that’s a lot of food
Boring! Hes literally just naming a bunch of healthy whatever
so that's how ex boy band singers eat.