The Healthy Eating Plate (African version) – Diabetes Series
The Healthy Eating Plate (African version) – Diabetes Series
By Global Health Media Project: https://globalhealthmedia.org
To eat healthy – when you have diabetes – it’s important to balance the portions within 3 main food groups: starches (or carbohydrates), protein, and fat. If you are overweight, it’s also good to limit the amount you eat. This video describes the healthy eating plate, which…
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Great information 😁❤
Love from India 🇮🇳
Your video informs & inspires people around the world… respect from Thailand…
very informative
Great video! 💯
It's imperative to measure portion sizes when eating.
Red meat is terrible for health