5 Natural Remedies to Reduce Swollen Feet and Ankles Fast
5 Natural Remedies to Reduce Swollen Feet and Ankles Fast
The top natural remedies for swollen feet and ankles. In today’s video, we’ll explore natural remedies for reducing swollen feet and ankles.
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Reducing swelling in your feet and ankles can be simple and effective with natural remedies like staying hydrated, elevating your legs, and using Epsom salts. Regular use of compression socks and magnesium supplements can also provide lasting relief. Make these practices part of your daily routine for better comfort and health. Small changes can make a big difference in how you feel every day.
One can try Water-EX Tablets by planet ayurveda it is very helpful in this symptoms
I have diabetic ulcer in both the legs. What can I do
If I'm not laying down my feet are swollen Three times as big as use
For me it's a year and a half after orif
Thank you so much doctor I watch from Jamaica my name is Catherine ❤
Feel swelling after sitting on chair for long time
Nothing we haven't heard before.
Here is the summary, to save you time:
1. Drink enough water. 8 to 10 glasses a day.
2. Put your legs up against a wall.
3. Soak your feet in warm water and Epsom Salt, 15 to 20 minutes, 3 times a week.
4. Wear compression socks.
5. Take Magnesium supplements.
You're welcome!
Noticeable improvement in edema with Planet Ayurveda's Durva Swaras. Consult an Ayurvedic expert before starting for the best results. Grateful for such natural, powerful remedies!
Is it in anyway harmful to roll a small ball with. My soles while sitting at night since massagingwith my hands are difficult when living alone
Kali nihta se olus ke o nira glika hapi bradher
really informative
. Thank you for sharing the video.keep up the good work God blessed you and your family.❤❤❤🎉🎉🎉
Sitting in the chair for too long.
Well worth listening.Thank you.😎🇬🇭
Useful,tips,itwrks🎉🎉🎉🎉🎉🎉🎉🎉
2:40 Elevate Your Feet: Raising your legs above heart level for 20-30 minutes a few times daily improves circulation, relieves pressure, and reduces swelling.
4:00 Epsom Salt Foot Soak: Soaking feet in Epsom salt for 15-20 minutes, three times a week, helps to reduce inflammation, swelling, and relax muscles.
Thank you.
💘🤝🙏✍
12. Coconut milk, I eat those are except kale, nuts, cauliflower for my diabetic illness plus I do intermittent fasting and the results it’s amazing my blood sugar down till under 100 (without any medicine) it has been one year I doing and been my life style now