The Best Push Up Routine Ever Created That Will Change Your Life
The Best Push Up Routine Ever Created That Will Change Your Life
It’s called the “Khaotic Push Up Routine” created by Khaos. This is only 1 rep of the 150 push up routine. Follow Gospel on Instagram
https://www.instagram.com/gospelfit2020
Follow Khaos the creator of the routine on Instagram
https://www.instagram.com/omertakhaos
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Follow GospelFit200 on Instagram
https://www.instagram.com/gospelfit2020
Follow Khaos the creator of the routine on Instagram
https://www.instagram.com/omertakhaos
It looks like everyone has the same hunchback posture from not doing horizontal pulls and military presses.
so that's 100 pushups for 10 pushups rep? I'll be ded trying that shi- 🥲
2 reps and your built like a God!
Love this
Somebody's been to the penitentiary
This is normal in every prison yard it's called aztecas or Aztec burpees
Brazzii wrk ❤!!!!
the max i can do in 1 min is like 5 reps
Mike Tyson?….seems more like “Diddler”
"That's one rep" already killed me 😂
😮 cuantas repeticiones??? 😅
Good ol juvenile hall workout
Man, I haven't been under 150 lbs since highschool lmfao! Its all cute for the karate bodies😂
I did it at one try😊
Only 1 squat is not enough for legs
"push up ……..
Mike tyson 💀
Push up touch the shoulder, face hits the floor 😂😂😂😂
これを何回やればいいの❓😮
Wheres the 2x sped up verši on
Nah this is harder than it looks
If you say all of them are n words you are cooked💀🙏
Très cool
Harder than it looks 😅
Did 4 reps a few days ago, after 2 it’s absolute pain you just have to keep going
U know you are cooked when 1 rep of this is your whole workout ☠️🙏
We doing 1 rep sets today
Now do 4 reps
No thank you
How many reps do you do?
Doing this clean is no joke