Best Cheap BULKING foods. #bulking #shorts #zacperna

Chicken drumsticks but a great list so far

Since when is tuna cheap ??

Not sure if I did this right, but am currently eating only once every 28 days.

Is tuna good for the diet I feel like people sleep on tuna

Cool info and all that but what’s your stack?

Potatoes for carbs no?

How do you make it easy to motivate yourself to workout?

Crazy how His head dont fit his body

And chicken thighs are superior in flavor to the bland dry chicken breast. Thighs till I die baby

If you’re in aus you can find kangaroo and wild cattle at the local butcher’s for pretty cheap, it’s usually been hit by a truck tho so I understand why some people don’t like it.

Can’t eat beef

Crow and pigeon eggs definitely have the best protein count from my experience! Glad to see you put in to raid a random birds nest on here🙏🏼

Pls don't find random birds nests and eat the eggs. Please, I beg.

Rice? You kidding me?

Thighs are way more expensive and taste better than breast

Thanks bro I’ll go climb a tree dawg 😂

Thighs instead of breast. Is it fine ?

And HGH, this video isn’t saying anything new

is it Miley cyrus brother ✌️😀

Instructions unclear, married the local bird to have free eggs

anyways here a bulking meals i used carbs and protien in this video

Meal 1: Beef Mince Stir-Fry with Rice
Ingredients:
Beef mince
Rice
Mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
Soy sauce
Garlic
Olive oil
Instructions:
Cook rice according to package instructions.
In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and sauté for a minute.
Add beef mince to the skillet and cook until browned.
Add mixed vegetables to the skillet and stir-fry until they are tender-crisp.
Season with soy sauce to taste.
Serve the beef and vegetable stir-fry over cooked rice.
Meal 2: Chicken Thigh Pasta Alfredo
Ingredients:
Chicken thighs
Pasta (such as fettuccine or penne)
Heavy cream
Parmesan cheese
Garlic
Butter
Instructions:
Cook pasta according to package instructions.
Season chicken thighs with salt and pepper. In a skillet, cook the chicken thighs until they are golden brown and fully cooked.
In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in heavy cream and bring to a simmer. Gradually add grated Parmesan cheese, stirring constantly until the sauce is smooth and creamy.
Add the cooked pasta to the Alfredo sauce and toss to coat evenly.
Serve the creamy chicken Alfredo pasta with the cooked chicken thighs on top.
Meal 3: Tuna Oats Patties with Brown Rice
Ingredients:
Tin tuna
Oats
Eggs
Onion, finely chopped
Garlic powder
Salt and pepper
Brown rice
Instructions:
Cook brown rice according to package instructions.
In a mixing bowl, combine drained tin tuna, oats, finely chopped onion, eggs, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into patties.
Heat olive oil in a skillet over medium heat. Cook the tuna oats patties for 3-4 minutes on each side or until golden brown and cooked through.
Serve the tuna oats patties with cooked brown rice on the side.

Great, now I’m getting diet advice from Charlie Kelly. I’m gonna have to refer to bird law and see if nest pillaging is even legal in my current municipality.

Wait in Australia breast is the cheapest n thighs n dark meat more expensive

U forgot to mention the steriods u are on

Trt?