The CUTTING DIET by @NoelDeyzel

why use protein powder instead of milk? well, because one scoop has 24g of protein and it's cheaper if you do the math and because you can use it with anything so you hit the protein target easier. Isn't that obvious? And no, not everyone knows the calorie deficit thing, many people don't know what a calorie is let alone a calorie deficit/surplus thing. Also claiming that counting calories is not natural comparing it to how people lived in ancient times doesn't make sense to me taking into account the life expectancy of ancient people, lol.☠