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Tom, btw what would you say about dates? They're so high in carbs, and they're relatively high in calories, 200-300 per 100g, i also eat a lot of bananas, and yes, oats are great for bulking, because they've slow complex carbs, and it's hard to get them from other foods, for example banans are complex but fast, peanut butter is so good because you don't have to even worry about carbs on them, you eat it with bread and banans anyway, It's literally 1000+ calories from snacking on peanut butter + banans + bread
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I cant wait to eat milk
Straight to the point, well done
Thanks bro🔥
1.banana
2.eggs
3.penaut butter
4.mince
5.pastha
6.chees
7.oats
8.milk
9.nuts
10.protin powder
Tom, btw what would you say about dates? They're so high in carbs, and they're relatively high in calories, 200-300 per 100g, i also eat a lot of bananas, and yes, oats are great for bulking, because they've slow complex carbs, and it's hard to get them from other foods, for example banans are complex but fast, peanut butter is so good because you don't have to even worry about carbs on them, you eat it with bread and banans anyway, It's literally 1000+ calories from snacking on peanut butter + banans + bread
He forgot about chicken,salmon,steak,white rice and potato’s
secks cheese 🧀 😂
What kind of nuts
In Hindi language
🦁🦨🦨
Milk bannana penut butter oats protein powder and nuts protien shake should be good
In how many years??
Otmeal with a bit of milk and protein powder?
I ask my mum to buy one of these the next week we have none left
I eat all these and still no results
Mix all ten and you get the ultimate bulking meal
Im already eating all of them 😮
Wow I thought bulking foods were complicated, but it sounds super easy as I have most of these foods in my own house! 😀
I'll mix them sll
It’s Rodney from supacell
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