Intermediate Yoga for Posture | 25 Minutes

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Black Yogi Nico Marie

Joined: Mar 2024
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Intermediate Yoga for Posture | 25 Minutes


Hey, ya’ll! Today’s video is INTERMEDIATE YOGA FOR POSTURE. During this practice we’ll be doing poses that strengthen the core, back, &b side body to help you stand up straight more easily. We’ll also stretch the neck & shoulders. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Take rests if…

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@katieupton7534
1 day ago

Loved it thank you 😊

@jasa1744
1 day ago

Amazing! This was just what I needed for back pain ❤

@pietvervaecke2599
1 day ago

Thx 🙏🏼

@jamiejohnson9197
1 day ago

This was one I really needed. Thank you Nico 💜

@britneyshufelt7528

loved this practice! thank you!

@dawnb3194
1 day ago

Loved it 🌹🇬🇧🧘‍♀️

@laelrobertson5580
1 day ago

thank you nico. htis was wonderful!!!

@ms.j1591
1 day ago

This practice was very challenging it was a great release for me ✨️🙏🏾

@lejonne1797
1 day ago

it was great! it was new and challenging for me. thank you

@romayin
1 day ago

❤🙏

@jackieadamsofficial

Oooh loved it❤

@melinduhhhhh
1 day ago

i've done it twice already!! such a good flow, Thank you Nico 🌸

@evawitt42
1 day ago

Thank you, amazing as always!

@MajicalMaj
1 day ago

Ase Nico

@Gab-il6rn
1 day ago

Needed this so bad. Have a shoulder injury from bad posture, this hit it so good 😩 I have tension/pain in my shoulder/neck/upper body and this stretched it out so good. Definitely challenging for me, but so good! Will be making this video and everyday thing for me. Thank you Nico!!

@GÖZDEYEŞİLTAŞ
1 day ago

@imanianisa308
1 day ago

i loved this! and i need to know where that bodysuit is from 😍

@PerminderBassi
1 day ago

That was a great flow Nico, the body feels stretched and the spine straighter. Thank you 🙏🏽 Peace & love xx

@hannakzntsv
1 day ago

absolutely love the intermediate practices, so this one was perfect, thank you!!

@mawderation
1 day ago

omg needed thisssss. gratitude.

@ldoralomax4421
1 day ago

You was getting down on your skates!!! 👸🏿🙌🏿

@t.rahmaan2132
1 day ago

God knows my posture needs the tuning. Consistently grateful for the ways you unlock the usefulness of yoga to those new or those looking for challenges; hour-long practices and plenty for those short on time; even highlighting its functionality in the everyday movement of postal workers, package handlers, at office, etc. ✨Namaste

@odessaesco
1 day ago

my lower right back relieved during this flow !! thnx

@lazbeats8
1 day ago

loved the core workout elements of this flow plus the stretch in my side body during the planks. thank you!🙏🏽💜

@beverlyallston6870

Nico. You read my mind dear friend. Was looking for this type of practice just the other day. And here you are. This will be my every other day practice. Thank you. Love your new "do" ❤

@kaydizzlebaby
1 day ago

Thank you!!

@tjjohnson1151
1 day ago

Thank you for this beautiful offering 🧘🏾‍♀️🧿🦋 I love your offerings and I will be joining your channel soon🥰

@youatemyenchilada
1 day ago

loved this! thanks so much <3

@STEAMURBAN
1 day ago

Thank you Nico!! This was wonderful. My hips and shoulders are so tight these days. I also love your hair!!! ❤

@DivinelyKreated1219

Thank You 💚🙌🏾

@namesalieas
1 day ago

Peace and Love.

@CreightonChaney-io4xv

Love those side stretches 😁🖤

@TROY444
1 day ago

Much needed practice, been rockin with you Nico for about a year and half & this was one of those practices that I could experience my growth in yoga .. ☮️🖤 blessings thank you

@tashawilliams3313
1 day ago

This was wonderful, i feel amazing, thank you!

@bruceleewayne8252
1 day ago

Floating 🍃 I felt this n my soul. Thanks Nico ! Your the Blessing ! Guaiya ❤