I’ve GAINED Weight… Now what?! 15 Tips to Get back At It!

Yes for intermittent fasting, i use to do it unintentionally! But u are correct cutting out the sugary snacks is really what helped me! I wanted to get into hiking too, I’ve been looking up trails in my city

Here catching up family & I love love the calming intro vibes ☺️💓
I think summer has gotten the best of a lot of us 😂 I agree tho, it’s good to take accountability and correct yourself or it’ll just be a cycle. Intermittently fasting was very key when losing my baby fat after Rosie, I still fast regularly These are great tips

I’m loving the intro. You always share great tips to lose weight. So realistic. Thank you ❤

Your life is more active than what you think you & your daughter are always somewhere 😄

Great tips 👏🏾. Self evaluation and getting back into routine is always the first step. Love how you always share your testimony on your journey.

I can definitely relate that the summer has set me back a bit and seeing the gains via YouTube will not lie. The camera really don’t add 10lbs I did🤣. Enjoyed 🤎🤎🤎

Sis I feel you I’ve also gained so much weight lately and I just start eating healthy but this is so hard thanks for talking about it

you know what's so funny.. I just had a doctors appointment today and girl, I'm having the same challenge (weight gain)… I just updated my vlog about this very thing. I'm so mad at myself…. UGH!!!😩

everything you said I've been doing minus the alcohol. this was a wakeup call video for me too. It feels like you were talking to me directly and calling me out. girl, I needed this mirror….THANK YOU!!!🩷

I want to do the challenge with you. I'm thinking about the 75SOFT, but I'm looking forward to your challenge as well.

hey love.. here watching!🩷

Yessuh! That is true. The journey is everywhere lol

I feel you summer was summering fo me either but I’m back to hitting my goals too love this

my son will be 4 and im still loosing the baby weight haha

You can do it! My struggle is going to bed early and waking up to work out first thing in the morning. 😭 I may have dropped a few pounds, and yes, I'm down for a challenge.