I’ve GAINED Weight… Now what?! 15 Tips to Get back At It!
I’ve GAINED Weight… Now what?! 15 Tips to Get back At It!
Welcome to today’s video. Summer has been Summering and the bloat from the beer, ice cream and fries is trying to make a come back and I’m not having it! They say that the first step is admitting you have a problem. Well, Houston we have a problem! So now what??? Here’s my steps and tips to get back on track! Thank you so much for tuning…
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Yes for intermittent fasting, i use to do it unintentionally! But u are correct cutting out the sugary snacks is really what helped me! I wanted to get into hiking too, I’ve been looking up trails in my city
Great tips!! ❤❤
Here catching up family & I love love the calming intro vibes ☺️💓
I think summer has gotten the best of a lot of us 😂 I agree tho, it’s good to take accountability and correct yourself or it’ll just be a cycle. Intermittently fasting was very key when losing my baby fat after Rosie, I still fast regularly These are great tips
Water is the key. I am here picking up what you’re putting down 😊
I’m loving the intro. You always share great tips to lose weight. So realistic. Thank you ❤
Life is a journey and you will get thru it, you have such a positive attitude and you are focused
Your life is more active than what you think you & your daughter are always somewhere 😄
One thing for sure you have an active life! Once you have a concrete routine down pack I’m sure your effects will pay off!!!
Great tips 👏🏾. Self evaluation and getting back into routine is always the first step. Love how you always share your testimony on your journey.
I can definitely relate that the summer has set me back a bit and seeing the gains via YouTube will not lie. The camera really don’t add 10lbs I did🤣. Enjoyed 🤎🤎🤎
I love your intro
Sis I feel you I’ve also gained so much weight lately and I just start eating healthy but this is so hard thanks for talking about it
Hey sis 👋🏼❤️
you know what's so funny.. I just had a doctors appointment today and girl, I'm having the same challenge (weight gain)… I just updated my vlog about this very thing. I'm so mad at myself…. UGH!!!😩
everything you said I've been doing minus the alcohol. this was a wakeup call video for me too. It feels like you were talking to me directly and calling me out. girl, I needed this mirror….THANK YOU!!!🩷
I want to do the challenge with you. I'm thinking about the 75SOFT, but I'm looking forward to your challenge as well.
I've been losing inches for sure!
hey love.. here watching!🩷
That's what I have been implementing. Starting to be more active. Stop sitting down all the time
Yessuh! That is true. The journey is everywhere lol
Tuned in my love!!!
I feel you summer was summering fo me either but I’m back to hitting my goals too love this
Hey love here watching ❤
my son will be 4 and im still loosing the baby weight haha
hey beautiful here watching for the tips
You can do it! My struggle is going to bed early and waking up to work out first thing in the morning. 😭 I may have dropped a few pounds, and yes, I'm down for a challenge.
Heyyyy 👋! Here watching 😊❤