How To Make Ghana Bulgur Wheat Angwamu For Weight Loss // Wheat Recipe// Obaapa kitchen

Obaapa ampa.. thank you

Ghana ni ba papae bi

Thanks again dear kind sister for your help and your HELTHY food. 💐👏🏻👍

Yuuuuunm

Nice where can I get bulgur wheat buy in Ghana please

Why aren't you speaking only English?

u
deserve to go to Nana Ama Mcbrown show aben show 😍😍😍

Xx😘😘

Nice video. 10x obaa.
Can u pls make a video on how to prepare degue also known as brukina pls

Obaapa! I watched this with my children and their mouths were literally watering! Now they’re pressuring me to cook some for them! It looks delicious 😋 plus the sense of humor you bring always makes your videos and recipes special! You’re amazing sweetheart! And yes, there’s a great amount of fiber and bulk in wheat which makes it healthy in terms of gastrointestinal motility, meaning, it decreases constipation, bloating, etc. Of course, moderation in consumption, even in the healthiest of ingredients is always key! Well done my love, well done😘😘😘

I need to find this rice. Thanks for sharing

Thank you sister obaapa I will try this😘😘

Wheat have lot of calories my dear 327 calories per 100g. Dont eat too much if you want to lose weight