5 Foods that have More Calcium than Milk (Get Stronger Bones)

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Fit Tuber

Joined: Mar 2024
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5 Foods that have More Calcium than Milk (Get Stronger Bones)


Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.

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@FitTuber
3 days ago

Hello Friends! For those who are asking, Ragi is Finger millet, Rajgira is Amaranth, Kulthi dal is called Horsegram, Choona is edible form of Calcium carbonate which is available at pan shops. Also, this video is available in Hindi. Click here to watch – https://youtu.be/Ts5C0hiNsdQ?si=2G8FEGVO2hHsbiRr

@DhananjayKumar-yp7gu

Source of Calcium
1.Rajgira
2.Ragi
3.Kulthi Dal(& Other Dal)
4.Sesame Seed
5.Choona

Source of Vitamin D
A2 Cow milk
Mushrooms

@KhalidKhan-ns7sn
3 days ago

Thank you so much ❤️ so full help me your video

@kishanlucifer7478
3 days ago

First milk isn't calcium rich drink and second bone aren't made from it but potassium also

@arikatlaupendra6896

Thanks for considering a prominent Ragi recipe from our Andhra….😊
My mom feeds me this recipe thrice a week, which made my body rock solid.

@sharmaineannejao2991

unfortunately, these are hard to find in the other side of the world.

@prachialdangadi9663

Saraswat brahmins make ragi manni sweet dish. Soak ragi (whole ragi) overnight. Next day grind in mixer n filter it to get the ragi milk.

Mix ragi milk + jaggery + coconut milk n heat on medium to low flame with continuous stirring till it starts to condense.

Remove from fire, let it cool little bit n then pour into moulds.

U can add cardamom too for flavour.

Njoy ragi manni which is very nutritious n gives cooling effect.

@kidscontent8205
3 days ago

Why u dont mention dal makhana

@AshisDas-p4d
3 days ago

Sir, typhoid ka ilaz bataye pareshan ho gaya ho plzz plss

@pragyakumar5601
3 days ago

One of the your best videos sir. Thank you ❤🙏

@hardeep2914
3 days ago

Wow what a great help

@krishnavenibattula7035

Is it safe to consume choona and sesame seeds for pregnant ladies?

@anuyadav3380
3 days ago

Very informative ❤️

@RR-Girl
3 days ago

Need Hindi version, want to send it to parents

@aashipatel5811
3 days ago

Please make a video on arthritis 🙏

@geetabishtwithhum-tum2351

You are Amazing going a great great great job thank you sooo much✌️🙏

@southerngirl1408
3 days ago

I have no idea what most of those things are, they are obviously not in English. 👎🤔

@wajihaqutub4479
3 days ago

Ragi & Rajgira ko English me kia bolty hy plz bataye

@Sgz6380
3 days ago

KULTHI DAL CALLED " HIRVA " DAL IN CHHATTISGARH ✨🔥

@nadhiesera4825
3 days ago

Can u name those food names in english or tamil plz 😢

@SASISKITCHENCLUB20_89

The man who should consistent his thought is so perfect. Thanks Vivek baiya

@OLD736
3 days ago

Sir rajgira 3 years baby ko kayla daktay hai kay please tell me sir ❤❤

@sitara6398
3 days ago

Thank you❤❤❤ for this informative videos

@Meenakshithomas
3 days ago

Can thyroid patients eat rajgira

@gangadharagupta1069

ಸರ್ ನೀವು ಮಹಾಬೀರ ಬೀಜದ ಬಗ್ಗೆ ಹೇಳಿಲ್ಲ ಇದರಲ್ಲಿ ಅತಿಹೆಚ್ಚು ಕ್ಯಾಲ್ಸಿಯಂ ಇದೆ ಉಪಯೋಗಿಸುವುದು ಸುಲಭ ನೀವು ಇದರ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ತಿಳಿಸಿ ನೀವು ಅಧ್ಯಯನ ಮಾಡಿ ತಿಳಿಸಿ ಧನ್ಯವಾದ

@HebrewDavening
3 days ago

I am stopping in the middle of your video almost in tears of joy. You have no idea how much you have opened my eyes in just a few minutes. I am clicking that subscribe button! Keep it up and thank you!❤

@see2saw
3 days ago

My mother used to feed us kulthi by saying u can run as fast as a horse if u eat it.."Muthira (kulthi) kazhichal Kuthira (horse) pole odan patum" in malayalam..😅

@mahalaxmihandral6402

Can I give this food to 2.5 baby to increase calcium level?

@yashkhangura
3 days ago

Very informative and helpful video. Thank you Bhaii 🙏

@Abhiram-t9z
3 days ago

Iam From Andhra Pradesh

@VinaySRU
3 days ago

Flax seeds 255mg per 100gm