5 Foods that have More Calcium than Milk (Get Stronger Bones)

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Fit Tuber

Joined: Mar 2024
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5 Foods that have More Calcium than Milk (Get Stronger Bones)


Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.

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@FitTuber

Hello Friends! For those who are asking, Ragi is Finger millet, Rajgira is Amaranth, Kulthi dal is called Horsegram, Choona is edible form of Calcium carbonate which is available at pan shops. Also, this video is available in Hindi. Click here to watch – https://youtu.be/Ts5C0hiNsdQ?si=2G8FEGVO2hHsbiRr

@DhananjayKumar-yp7gu

Source of Calcium
1.Rajgira
2.Ragi
3.Kulthi Dal(& Other Dal)
4.Sesame Seed
5.Choona

Source of Vitamin D
A2 Cow milk
Mushrooms

@KhalidKhan-ns7sn

Thank you so much ❤️ so full help me your video

@kishanlucifer7478

First milk isn't calcium rich drink and second bone aren't made from it but potassium also

@arikatlaupendra6896

Thanks for considering a prominent Ragi recipe from our Andhra….😊
My mom feeds me this recipe thrice a week, which made my body rock solid.

@sharmaineannejao2991

unfortunately, these are hard to find in the other side of the world.

@prachialdangadi9663

Saraswat brahmins make ragi manni sweet dish. Soak ragi (whole ragi) overnight. Next day grind in mixer n filter it to get the ragi milk.

Mix ragi milk + jaggery + coconut milk n heat on medium to low flame with continuous stirring till it starts to condense.

Remove from fire, let it cool little bit n then pour into moulds.

U can add cardamom too for flavour.

Njoy ragi manni which is very nutritious n gives cooling effect.

@kidscontent8205

Why u dont mention dal makhana

@AshisDas-p4d

Sir, typhoid ka ilaz bataye pareshan ho gaya ho plzz plss

@pragyakumar5601

One of the your best videos sir. Thank you ❤🙏

@hardeep2914

Wow what a great help

Is it safe to consume choona and sesame seeds for pregnant ladies?

@anuyadav3380

Very informative ❤️

@RR-Girl

Need Hindi version, want to send it to parents

@aashipatel5811

Please make a video on arthritis 🙏

You are Amazing going a great great great job thank you sooo much✌️🙏

@southerngirl1408

I have no idea what most of those things are, they are obviously not in English. 👎🤔

@wajihaqutub4479

Ragi & Rajgira ko English me kia bolty hy plz bataye

@Sgz6380

KULTHI DAL CALLED " HIRVA " DAL IN CHHATTISGARH ✨🔥

@nadhiesera4825

Can u name those food names in english or tamil plz 😢

The man who should consistent his thought is so perfect. Thanks Vivek baiya

@OLD736

Sir rajgira 3 years baby ko kayla daktay hai kay please tell me sir ❤❤

@sitara6398

Thank you❤❤❤ for this informative videos

@Meenakshithomas

Can thyroid patients eat rajgira

@gangadharagupta1069

ಸರ್ ನೀವು ಮಹಾಬೀರ ಬೀಜದ ಬಗ್ಗೆ ಹೇಳಿಲ್ಲ ಇದರಲ್ಲಿ ಅತಿಹೆಚ್ಚು ಕ್ಯಾಲ್ಸಿಯಂ ಇದೆ ಉಪಯೋಗಿಸುವುದು ಸುಲಭ ನೀವು ಇದರ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ತಿಳಿಸಿ ನೀವು ಅಧ್ಯಯನ ಮಾಡಿ ತಿಳಿಸಿ ಧನ್ಯವಾದ

@HebrewDavening

I am stopping in the middle of your video almost in tears of joy. You have no idea how much you have opened my eyes in just a few minutes. I am clicking that subscribe button! Keep it up and thank you!❤

@see2saw

My mother used to feed us kulthi by saying u can run as fast as a horse if u eat it.."Muthira (kulthi) kazhichal Kuthira (horse) pole odan patum" in malayalam..😅

@mahalaxmihandral6402

Can I give this food to 2.5 baby to increase calcium level?

@yashkhangura

Very informative and helpful video. Thank you Bhaii 🙏

@Abhiram-t9z

Iam From Andhra Pradesh

@VinaySRU

Flax seeds 255mg per 100gm