African Martial Arts: Bag Work, Rebound Effect, Footwork, 52 Blocks, Hand Replacement

Spread the love


African Martial Arts: Bag Work, Rebound Effect, Footwork, 52 Blocks, Hand Replacement


Train with me! This is how we work the heavy bag in Ijakadi African Martial Arts! It’s very similar to what you might see in boxing or MMA, but it’s Ija style. So, there are principles such as the “rebound effect” and “hand replacement,” just to name a few.

Anyway, try out these tips in your training! See how they work for you!…

source

Reviews

0 %

User Score

0 ratings
Rate This

Sharing

0 0 votes
Article Rating
simple-ad

This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.

Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments