Just look at the beaches 70 years ago and now. No one was fat. There could be the bias that old people don't go to the beach, but still now teens and children are fat.
I've finally got Lean with flat stomach on the protocols and just 7-8g fat a day, I don't run or cycle but do tree cutting which becomes my exercise. You've always said if you begin to get too lean then temporarily increase fat intake slightly, How much fat and roughly how long for?. Is there no way to just be able to maintain where you are? Cheers.
im SHREDDING pounds off on your protocols durian, it is just common sense at the end of the day fat is what causes fat. I wish it had not taken me this long to start but it's never too late to get skinny
You're doing a fantastic job! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?
Agree mostly but the truth is that the optimal diet is nearly impossible to achieve due to exactly what you Said (fat, sick, diseased) what pharma and financiers dream of in a populace. We could have had extremley ethical protein consumption like the north American natives pre genocide (they had estimated avg v02 max levels between 70-100) they were all documented by the first settlers as having insanely good physiques even into old age of which they often lived longer than Europeans at that time with 90% less chronic disease and even in rare groups that follow the protocol today have been studied and have virtually 0 cases of cancers or metabolic diseases. They could chase deer, and elk and bison for literally days on end running a marathon or two at a time then resting while consuming the best highest molecular purity glucose source around: refined tree sap which has some of the most optimal affinity of human absorption as well as being cellular avaliable. They ate SMALL amounts of specifically organ meats that have been shown by soviet scientists in the 70s to have specific "pro drug peptides" that once digested specifically signal to the DNA and rna responsible for healthy cell regulation of the same organs. But the natives lived in harmony with their land and animals for thousands of years never endangering anything and actually making both species stronger and healthier at the same time just the way the world was supposed to be. But now adays protein can't be healthy let alone anything because it's all contaminated thanks to the people who decided petroleum byproducts were the best way to get rich all with full knowledge of what they are doing. They're trying to kill us all. I just want real food that isn't poison or the product of modern abusive agriculture practices.
I think the main problem is seed oils above everything.
People have been eating carbs, fats, meats, practically everything since time immemorial and weren't getting fat, metabolisms were working. Then seed oils came along and everybody started getting fat. Seed oils are metabolism killers for most and add in far more fat than just the meat alone.
So much knowledge in this video !.. cheers Harley .. I been following ur protocol since 2016… had a number of traumatic events happen year and half ago and I gained like 2.5 stone within a month, heaviest ive ever been..I’ve realised through a bit of research that cortisol was most likely to blame considering I didn’t change my eating habits…. The weight is hard to shift as I’ve still got a lot of stress going on.. hopefully my cortisol levels drop down so the weight can come back off
Why don't you and Natasha do a weekly mukbang, show us what you eat? ❤
If your not riding a bike, your not living life. Cycle 2024!
One of your best videos.
Thanks Harley 👍
13:15 – “Anyways that’s too wrap up” … u’r only half way through the vid … we know u rant 😭😅💙
beyond good and evil
True
Sugar Daddy
Excellent Harley 👏🏼
Can you please do new what you eat in a day videos? 😊
You look Hot
Question. I gained 20 pounds eating Dr McDougalls starch diet. Not sure how as my calories weren't crazy
Guy on YouTube has dropped drinking full sugar redbulls.Lost 40 lbs in 90days..So ya can’t have as much sugar as ya want.
Your hearts in the right place, that's all that matters durianrider
💪💪☘☘☘
When I cycle down Blackpool promanade, I stay lean by avoiding the chippy shops! Works for me fat boy
Harley please make a videos for natural who want to build some muscles.
Nutrition and hormone optimization for natties
You are the best
Just look at the beaches 70 years ago and now. No one was fat. There could be the bias that old people don't go to the beach, but still now teens and children are fat.
Harley, why does lean protein make you fat if the excess protein is ultimately converted to sugar?
Durianrider is my hero!
at this point, we can't even say this is an "inconvenient" truth.
this truth is convenient, will save money, health, sanity.
I've finally got Lean with flat stomach on the protocols and just 7-8g fat a day, I don't run or cycle but do tree cutting which becomes my exercise.
You've always said if you begin to get too lean then temporarily increase fat intake slightly,
How much fat and roughly how long for?.
Is there no way to just be able to maintain where you are? Cheers.
Protein and fat from animals makes all carbs taste better.
im SHREDDING pounds off on your protocols durian, it is just common sense at the end of the day fat is what causes fat. I wish it had not taken me this long to start but it's never too late to get skinny
It IS a conspiracy Hartley, it Is! Last 4 years tells us so. Good health and mental clarity is their enemy.
TRUUUUUUTH
Lol Duran your so funny 😅 you crack me up 😂😘
Such a true video , thank you friend I'm of the same mind ❤ 😁 The encouragement is so much needed ❤🎉🎉💐🌲🌲🌲🧚🕊️👏👏👏🍓🍒🍎🍉🍑🍊🥭🍍🍍🍋🍈🍏🥝🥝🫒🫐🍇🥥🍅🌶️🥕🧅🌽🥦🥬🥒🫑🫑🫑🫑🫑🥗🥣🥡🍚🍽️🥑
please can you explain why a potato spikes your blood sugar more than sugar? would love to know i love sugar
Did you never have any depression on low fat?
You're doing a fantastic job! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?
You are so right! Keep on pushing the message. ❤
Agree mostly but the truth is that the optimal diet is nearly impossible to achieve due to exactly what you Said (fat, sick, diseased) what pharma and financiers dream of in a populace. We could have had extremley ethical protein consumption like the north American natives pre genocide (they had estimated avg v02 max levels between 70-100) they were all documented by the first settlers as having insanely good physiques even into old age of which they often lived longer than Europeans at that time with 90% less chronic disease and even in rare groups that follow the protocol today have been studied and have virtually 0 cases of cancers or metabolic diseases. They could chase deer, and elk and bison for literally days on end running a marathon or two at a time then resting while consuming the best highest molecular purity glucose source around: refined tree sap which has some of the most optimal affinity of human absorption as well as being cellular avaliable. They ate SMALL amounts of specifically organ meats that have been shown by soviet scientists in the 70s to have specific "pro drug peptides" that once digested specifically signal to the DNA and rna responsible for healthy cell regulation of the same organs. But the natives lived in harmony with their land and animals for thousands of years never endangering anything and actually making both species stronger and healthier at the same time just the way the world was supposed to be. But now adays protein can't be healthy let alone anything because it's all contaminated thanks to the people who decided petroleum byproducts were the best way to get rich all with full knowledge of what they are doing. They're trying to kill us all. I just want real food that isn't poison or the product of modern abusive agriculture practices.
This is one of the best videos you have ever made Harley!!!
Loving all these pot-belly armchair diet "experts" trying to counter-argue your points, lol
I undestand why fats would be bad, but why protein? Excess protein turns to sugar no?
I think the main problem is seed oils above everything.
People have been eating carbs, fats, meats, practically everything since time immemorial and weren't getting fat, metabolisms were working. Then seed oils came along and everybody started getting fat. Seed oils are metabolism killers for most and add in far more fat than just the meat alone.
Would your diet help Moo Deng? She's getting fatter and fatter.
Durian spewing old hippie health info. Where do you buy some of those cool sneaks he's got piled up around him ?
This is rich coming from someone who's GF along with you doing OF.
Great vídeo
What do you think of vyvance
Loved the video england has a terrible obesity problem now .thankyou
Yes man! This is the exact stuff I try to tell people but they just look at me like I’m crazy!
You're a beast!
So much knowledge in this video !.. cheers Harley .. I been following ur protocol since 2016… had a number of traumatic events happen year and half ago and I gained like 2.5 stone within a month, heaviest ive ever been..I’ve realised through a bit of research that cortisol was most likely to blame considering I didn’t change my eating habits…. The weight is hard to shift as I’ve still got a lot of stress going on.. hopefully my cortisol levels drop down so the weight can come back off