How To Meditate For Beginners (Animated)

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athompson

Joined: Mar 2024
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How To Meditate For Beginners (Animated)


How To Meditate For Beginners! In this video, I’m going to tell you, where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.

Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way,…

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@MasculineMan

Click below to find out which famous celebrities meditate!

https://www.youtube.com/watch?v=l9QnouWxfiM

You will also learn about the shocking benefits 🙂

@Rylan.hil-c482

I did meditate and i felt like it was 15 minutes but it was only 5

@Kmuralikrishna-m8b

Very good video

@Kmuralikrishna-m8b

❤😂

@deborahdavie

The video is short but sweet ❤

@LORDJERICHOBARRAL

Super🙏🙏🙏

@vinny20000

is this just a fancy nap?

@ChillBoy84

Feetsmell/noises

@ImJustDixon

Can’t wait for the shoe fosho buying 🔥

@samanthareilly6968

Meditation isn't about not thinking. It's about being aware and present. You can't force not thinking. The thoughts will come. Trying not to think isn't meditation. Let the thoughts come, let them go, listen. Listen to the sounds around you, be present with them. If you're outside even walking you can be in meditation. Listen to the sounds, be aware of what they are. Eg, birds chirping, leaves blowing, people's chatter, let them all come and go and be aware of them. Don't try not to think, let yours3lf think, be aware of the thoughts, allow them to come and to go. That's meditation.

@SiennaBailey-t8x

very interesting content, thank you

@Darco712

man you have done an excellent job with this video, you're explaining is so good

@nishanrichi7792

Thank you

@gunfighterdrummer

Something about the Buddhist monk position doesn’t work with me. I find myself thinking about my balance and my lower back engaged. I’m not super athletic but Ido exercise quite often.

@Omniconsciouss

Wow you've been meditating for 10 years now! Did you achieve samadhi?

@bobbaker9395

I don’t get it

@realelplaga

Indian style…..its Indian style

@PhuongThiThanhHang

Been trying this for years, now i fully understand it. Ever heard of Immersive Translate?? It's a tool that supports real-time subtitles and generate them for videos in foreign languages. With the subtitles, you fully understand the video content and naturally learn a foreign language while watching.

@corringtongopro1676

Hmm. Lot of naysayers commenting here. My question is, why did you watch a beginners video when you clearly have reached a higher plane already? Or is criticizing a form of meditation I haven’t learned yet. (Beginner here btw 👋 )

@Dentope

My adhd brain struggles a lot with meditation, even for 2mins

@lupuskanis

Lernt: pepole who can't snap back to reality basically meditatate

@Adam-j6h2x

Your going to think, it's going to happen, you need to know where you are, who you are, and why you are, let thoughts come and go

@MindfulMantras24-7

Listen to these deep meditation music while meditating – https://www.youtube.com/watch?v=laVB8nkMJuE

@Jimmy-Business

Thanks this is a helpful video. Hope i still meditate after years !

@PlayXarlox

Thanks I wanted to start meditation as to start my day with a postive energy ❤

@SuzetteBrayLMFT

May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.

@Abandoned11223

POV: u have ADHD
My brain: 😭🙊🇨🇦👴🏿🔪🦍🤣🇨🇦👕👴🏿🔫🐵🔫🫴🏿👴🏿🤣😞🫴🏿🙏❤️💅🏼🤣🫴🏿🤣💅🏼😞🫴🏿🔪👴🏿🇨🇦😅🙏🥺😭🥺🙏😞😏😞😏🙏🐵🙏🇨🇦👴🏿🐵👕🖕🫀🖕🫦😼👿😿👿😸👹👏

@DilkhasK-t6p

Caution: "avoid the comments" and trust the video Its really good it worked 🤍🍃 and trust the process🌈✨

Thanks for sharing. May you send the app link. I can not find it!

@kateburns2635

Whoever is reading this!! You will achieve your success!