How To Meditate For Beginners (Animated)
How To Meditate For Beginners (Animated)
How To Meditate For Beginners! In this video, I’m going to tell you, where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.
Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way,…
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Click below to find out which famous celebrities meditate!
https://www.youtube.com/watch?v=l9QnouWxfiM
You will also learn about the shocking benefits 🙂
https://youtube.com/shorts/RxSmBQz5mCM?feature=share
I did meditate and i felt like it was 15 minutes but it was only 5
Very good video
❤😂
The video is short but sweet ❤
Super🙏🙏🙏
is this just a fancy nap?
Feetsmell/noises
Can’t wait for the shoe fosho buying 🔥
Meditation isn't about not thinking. It's about being aware and present. You can't force not thinking. The thoughts will come. Trying not to think isn't meditation. Let the thoughts come, let them go, listen. Listen to the sounds around you, be present with them. If you're outside even walking you can be in meditation. Listen to the sounds, be aware of what they are. Eg, birds chirping, leaves blowing, people's chatter, let them all come and go and be aware of them. Don't try not to think, let yours3lf think, be aware of the thoughts, allow them to come and to go. That's meditation.
very interesting content, thank you
https://youtu.be/p2CRpYmlstk?feature=shared
man you have done an excellent job with this video, you're explaining is so good
Thank you
Something about the Buddhist monk position doesn’t work with me. I find myself thinking about my balance and my lower back engaged. I’m not super athletic but Ido exercise quite often.
Wow you've been meditating for 10 years now! Did you achieve samadhi?
I don’t get it
Indian style…..its Indian style
Been trying this for years, now i fully understand it. Ever heard of Immersive Translate?? It's a tool that supports real-time subtitles and generate them for videos in foreign languages. With the subtitles, you fully understand the video content and naturally learn a foreign language while watching.
Hmm. Lot of naysayers commenting here. My question is, why did you watch a beginners video when you clearly have reached a higher plane already? Or is criticizing a form of meditation I haven’t learned yet. (Beginner here btw 👋 )
My adhd brain struggles a lot with meditation, even for 2mins
Lernt: pepole who can't snap back to reality basically meditatate
Your going to think, it's going to happen, you need to know where you are, who you are, and why you are, let thoughts come and go
Listen to these deep meditation music while meditating – https://www.youtube.com/watch?v=laVB8nkMJuE
Thanks this is a helpful video. Hope i still meditate after years !
Thanks I wanted to start meditation as to start my day with a postive energy ❤
May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.
POV: u have ADHD
My brain: 😭🙊🇨🇦👴🏿🔪🦍🤣🇨🇦👕👴🏿🔫🐵🔫🫴🏿👴🏿🤣😞🫴🏿🙏❤️💅🏼🤣🫴🏿🤣💅🏼😞🫴🏿🔪👴🏿🇨🇦😅🙏🥺😭🥺🙏😞😏😞😏🙏🐵🙏🇨🇦👴🏿🐵👕🖕🫀🖕🫦😼👿😿👿😸👹👏
Caution: "avoid the comments" and trust the video Its really good it worked 🤍🍃 and trust the process🌈✨
Thanks for sharing. May you send the app link. I can not find it!
Whoever is reading this!! You will achieve your success!