HOW TO LOSE WEIGHT WITH A NIGERIAN DIET Does Nigerian Food Make Us Fat???
HOW TO LOSE WEIGHT WITH A NIGERIAN DIET Does Nigerian Food Make Us Fat???
Calculate your BMR https://www.calculator.net/bmr-calculator.html
Check Out Gbemi http://gbemigiwa.com
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Absolutely, my friend! Your words on intentionality and discipline resonate deeply. It's all about making a conscious choice and sticking to it with determination. Sisi's culinary creations are a testament to the power of intention – from crafting delightful recipes to inspiring a community of viewers.
Just as intentionality and discipline shape our endeavors, they play a pivotal role in our dietary choices. The decision to embrace a keto lifestyle is a deliberate and mindful one. It's about choosing foods that nourish not only the body but also the soul. The journey towards health is, indeed, a path paved with intention and disciplined choices.
In the grand tapestry of life, where we actively shape our destinies, adopting a keto lifestyle becomes a beacon of well-being. May the intentional choices we make in our diets and beyond lead us to a healthier, happier existence. Here's to embracing the power of intention in every aspect of our lives!
As a mantra for keto and beyond: "In the dance of choices, let intention be your guiding star, and discipline, your steady rhythm. Blessings on your intentional journey to wellness!" 🌟💪🥦
Adding to what was said: If you are already big with a belly, there is a great chance you are insulin resistance. High levels of insulin can lead to weight gain. Insulin promotes the storage of fat in adipose tissues and inhibits the breakdown of fat.
Prolonged high insulin levels can lead to insulin resistance, a condition where cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.Insulin plays a role in metabolism. High insulin levels can change the way the body metabolizes carbohydrates and fats, potentially slowing down the basic metabolic rate.
The first thing to do to to reverse Insulin resistance is eating a healthy low carbohydrate diet and intermittent fasting (keto) but if you are already diabetic or have anyother medical conditions, have a chat with your doctor.What this diet and fasting parttern will do for you in that it will regulate insulin release and how many times insulin gets released.
I'm hear for this ooo.
Yemmie can you allow her talk, what is it sef, yh this yh that, are you the fitness instructor
Lovely video. Great tips. 🙏
You BMR is the amount of calories you need four your bodily functions and to survive. Eating less than your BMR is not advisable at all. You should eat less than your Total Daily Energy Expenditure(TDEE) instead.
Sisi yeti is beautiful.❤
Im so tired of being fat even if i just smell the food i add weight 😂😂😂.. i can loose weight though very easily thats a plus
Massa a go fit so
This life style changes no easy sha… I went from 86kg to 84.6kg in 5days through intermittent fasting and reducing food, I wan faint 😢. I can’t wait to go back to 75kg… Her calories explanation makes sense, overall your video is useful, looking forward to changing my diet.
Thank you from the information
You are right Sisi Yemmie🤣🤣🤣…heaven is the ultimate goal😁
so helpful!!!!!
I love the questions Sisi Yemmie asked! Very realistic questions and tips! ❤️
It's Gbemi!!
I went to school with her. She was in my brother's year. She's always seemed like a really lovely person.
Very nice.
My people, full una bele with simple fresh vegetable salad. Any remaining space is for swallow or rice. Simple.
Enlightening!!👏🏾Thank you Sisi Yemi,thank you Gbemi.Beautiful to watch❤😊
Swallow to loose weight
Heaven is the goal oooo…😂😂😂
Thanks for sharing 🙏🏼
Mama yemmie😅
We are bringing back "sisi yemmie"
I have a problem with portion control, especially if the food is sweet
I really enjoyed this video
And also taught alot of lesson thanks sisi yemmi
Please can you please do a vegetarian weight loss/maintenance university student in a affordable budget
I will be expecting thanks ahead ❤
This salad is not salading
I visited Naija last year and was my body was traumatized with the oil . I refused to eat Naija food for two months to reset my body. That’s why I love cooking at home.😂
How timely; I am about to start my diet and I will need some Naija recipes.
I love this collaboration video
Love this video cos its educative on healthy lifestyle
😂😂😂😂😂😂😂😂😂😂😂such an interesting and educative video, yet very funny
looks delicious however not NIgerian food
Pls am I the only one that couldn't hear anything throughout the video?🥺💔
I enjoyed watching this and i am motivated
Wonderful collab… Loved it; I am also on my journey to bringing sexy back! Super excited to see who you have next.
Nice one. I enjoyed the banter between both of you. Our fitness guru has the BODY and her excitement is absolutely contagious 😂😊
Great content 👍🏿. Thanks for sharing ❤.
Great information. So encouraging
This is just the content I needed to see. Love it
Thank you, Sisi Yemmie.
Can you please do the same for gaining weight. If you can just help by sending me steps, it would be helpful so you don't have to make an entire video of how to gain weight.
White rice or brown?
Hi sis, audio isn't loud
what happened to the audio oh?
Thank you for this.
I've heard that drinking water when eating is not advisable. How true is this?
Heaven is the goal finally 😃 😀 😄
Lol 😂 this is what I was saying to someone this morning, especially about the portion control.