How I Meal Prep for Weight Loss: Enjoyable and Healthy Nigerian Foods
How I Meal Prep for Weight Loss: Enjoyable and Healthy Nigerian Foods
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Thank you for this video. It is so helpful
Nazo, the red oil make sense Abi? 😂❤
How the you calculate the calories
I can see the evidence on your body, which is very good.
yum
Thank you for sharing. Will replicate this. Quick question is this all you have in a day?
Intermittent fasting, Nutrition density food. Low carb makes you lose weight
I also think you need to be careful of the videos you post so as to maintain your Authority, Respect and Oneness.
If you can couple these 3 together and have a great understanding about them, you are just flying high.
You want to be doing weight loss, when we need you to be giving us daily watering mouth dishes, both continental and intercontinental😅. And that could make you create Nazoms Kitchen or Healthy meals place somewhere in the world.
Nice one, but i want to be eating too, just tell us to take slimming tea or coffee is enough for your typo.
This video is sooooo detailed and motivational❤
Thank you Nazom❤
Pls more meal prep video❤
Its the peppersoup for me because of the vegetables. Portion control is key.
So helpful ❤❤
More meals please 😊
Nice video 👍.
I thoroughly enjoyed this even though my own wahala is how to gain weight.
Best practical weight loss meal. Thanks so much Nazom
Such an awesome video! Pls share more meals
Wow this video is so helpful thank you so much sis for sharing❤❤❤
Very lovely video. I shall be rewatching and duplicating all these recipes closely. Thank you so much for cheering us on this weight loss journey. And we shall be cheering you as well.
Fasting and calories counting really helps me from 75 I am now 67 my goal is 65
This is the best video I've watched on weightloss with Nigerian meals. Thank you Nazom. Pls do more videos like this.
Present ❤❤ this is a helpful vlog ❤❤
We are alike in that aspect, I also don’t like breast meat.
I’m so proud of you for losing a whole 10kg, I know how difficult that can be. You look great
Amazing video this is so helpful thank you for sharing this details video Nazom❤❤❤
Good job, so informative
Nazomm, I started following you when you were on your keto journey( I was looking for keto recipes), long before you went to pastry school , before marriage and the kids 😊.
It feels good to see you back at it , in a much more sustainable way . I’ve also recently started my low carb high protein weightloss journey , I wish us good luck 😂❤
Looks yummy, thanks for sharing sis. 👍💯👍
This video is very practical and informative. Thank you.
Please make a digital cook book! You're so good at this
Really looking forward to more Nigerian weightloss meal recipes,thank you.
Finding what foods work for you is key. I'm from the south in the states and we cook differently from the rest of the world also. So when I was speaking with my dietician when i was a diabetic, I told her to give me a menu based on dishes I cook on a daily so that I would enjoy it. Everybody has different tastebuds and different diet restrictions. So finding what work for your body is key. Your on the right track on your journey and you will succeed. Good luck
Well done! Thanks for sharing, please waiting for next video
My sister thank you for this video. I need all the help i can get to loose this weight.
Please we need more of this dear
Beautiful 😍, Great, and outstanding job. More strength and grace to you. Way to go Nazom. 👍✌️♥️
I had a lot of potatoes and green veg at one point in time.
Abeg post more meal prep recipes. I love this 😭😭