HOW I PREPARE KONTOMIRE STEW || GHANA PALAVA SAUCE

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athompson

Joined: Mar 2024
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HOW I PREPARE KONTOMIRE STEW || GHANA PALAVA SAUCE


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The ingredients are;

Kontomire
Palm oil
Momone or salted fish
Onions
Pepper
Garlic
Tomatoes
Agushie or melon seeds
Smoked mackerel or salmon
Wele

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21 Comments

  1. When I make my kontomire like this, my husband sings my praises saa so thank you. Though, I fry my agushie in palm oil in a separate pan and I boil my eggs then add instead of frying into the kontomire. It makes the stew less moist and soft which I prefer

  2. SORRYOOO. don't know what some of those ingredients are….Was that cow belly or pork fat? And what was that white sauce you poured over… You called it willy and said it was healthy….please what is that made from? People from around the world watch these videos. Please Explain everything. thx