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Home    Buy African    African Food & Recipes    Slow Cooked Pounded Beef | Slow Cooked Pounded Beef Recipe | Botswana Recipe
African Food & RecipesSouth African Recipes18 March 2024

Slow Cooked Pounded Beef | Slow Cooked Pounded Beef Recipe | Botswana Recipe

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Mama Boi's Kitchen

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Slow Cooked Pounded Beef | Slow Cooked Pounded Beef Recipe | Botswana Recipe


Seswaa Is a traditional meat dish from Botswana boiled to tender in 3 legged pots over an open fire. Its mainly prepared by men. It’s often served with phaleche (mealie meal) or bogobe(sorghum). And in this video, I’m going to show you how we can make slow cooked pounded beef at home.

👇👇👇👇 Slow Cooked Pounded Beef Recipe / Botswana…

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18 Comments

  1. @sydneymathuka4228 says:
    18 March 2024 at 12:42 pm

    Eat souljas she said i must give you

    Reply
  2. @b.raedani7692 says:
    18 March 2024 at 12:42 pm

    Yohhh this looks good❤❤❤

    Reply
  3. @connysegonote1502 says:
    18 March 2024 at 12:42 pm

    Awesome ra leboga ..very helpful

    Reply
  4. @welele9010 says:
    18 March 2024 at 12:42 pm

    My favourite meal 🙂

    Reply
  5. @ronyramasamy8506 says:
    18 March 2024 at 12:42 pm

    Equivalent to pulled beef. Loved this food with my Bots friends when I was in Orapa! Great video Mamaboi. Thank you and keep on posting.

    Reply
  6. @cathiehealey4608 says:
    18 March 2024 at 12:42 pm

    I'm so excited to find this….I lived in Botswana for a couple years and love Seswaa…but never tried to make it and miss it. I'm going to make some this week!

    Reply
  7. @wametlhakus says:
    18 March 2024 at 12:42 pm

    😭ka ba kea gopola gae.

    Reply
  8. @chrismosiane942 says:
    18 March 2024 at 12:42 pm

    Monate…

    Reply
  9. @ICK134 says:
    18 March 2024 at 12:42 pm

    Wonderful

    Reply
  10. @chriswisley1571 says:
    18 March 2024 at 12:42 pm

    You cook amazing. Why don’t you add your recipes on khal, com. Your recipe will be in the top videos………,

    Reply
  11. @sjr_33 says:
    18 March 2024 at 12:42 pm

    This reminds me of back home at Botswana.haha

    Reply
  12. @cookingwithzahra459 says:
    18 March 2024 at 12:42 pm

    Interesting recipe

    Reply
  13. @esthers_recipe_journal says:
    18 March 2024 at 12:42 pm

    This really looks delicious and yummy.. Thanks for sharing

    Reply
  14. @Sasha-jz7fd says:
    18 March 2024 at 12:42 pm

    😢👏🏽🤤🤤🤤 Mama Boi this looks delicious

    Reply
  15. @faithogwuche7793 says:
    18 March 2024 at 12:42 pm

    This is nice,if you carry small it will full the mouth😋😋😋

    Reply
  16. @hajrahskitchen7577 says:
    18 March 2024 at 12:42 pm

    Morning
    Thanks for this recipe 💟

    Reply
  17. @naheedsaghircookingvlogs6156 says:
    18 March 2024 at 12:42 pm

    Tasty beef recipe🌻😋😋

    Reply
  18. @joycestyleofcooking says:
    18 March 2024 at 12:42 pm

    It looks super tender, moist and delicious! Thanks for watching dear ❤

    Reply

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