SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS
SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS
TO TRAIN WITH ME: [WORKOUT PROGRAMS): https://bongegumede.com/collections/all
STRONG GIRL ERA WORKOUT CHALLENGE: https://solin.stream/bongegumede/program/866
PORTABLE MINI FRUIT BLENDER: https://discoverydynasty.com/bonge
RECIPE:
Ingredients (serves 2):
1 banana
1 cup berries
1 cup oats
1 tbsp. peanut butter or avocado
2 tbsp. Greek…
source
Reviews
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Woow so real❤
Hello. I’m in the heavy side. Well not that heavy but do I need to lose weight first in order for me to start taking creatine to gain muscle?
Thank you for this cause many of us focus more on protein supplements rather than eating balanced and healthy
I just use protein powder cuz I need to meet my daily goals but I struggle to eat enough in general
Wow I needed dis video I literally stopped working out bcos I couldn't afford supplements anymore. I thot I'd lose weight instead of gaining muscles.
So much good information in this video. Thank you!!!!!
I love your videos. You’re gorgeous and your body is goals but you’re also so honest. You really encouraged me to tear up the weight room. I have tons of confidence at the gym now thank you for that 🥰
i love u! no bs and straight to the point advice. i’ve watched a lot of fitness content from diff people but i find yours the easiest to understand and digest. plus the workout montage in between is soo motivating. more power to you!
Bonge where r u…m missing u..when your nxt video is coming..!!??
Exercise 1:
Air Squats : 3×20
Exercise 2:
Goblet Squat: 3×10
&
DB split squat: 3×10( No rest in between)
Exercise 3:
RDL ( Romain deadlift): 3×10
Exercise 4:
Glute Bridge + 10sec hold: 3×12
Exercise 5:
Sumo deadlift: 3×12
Exercise 6:
Hamstring curl: 3×12
I need to hear this, thank you…💚
Omfg I wonder if this creatine has my skin like this!!!!!!!
quick and informative. love it.
Girl, you and my mom have the same surname I got so happy seeing you vid on my timeline
When I finally reach my body goals I will come back and thank you ❤😊
hey sisi bonge Ive been meaning to ask are also home workouts effective as working out on the gym?
how are you this afternoon bonge
I’m trying to gain weight all over specially my legs I have wide hips and thick upper thighs but above my knee they are skinny down to my calves what exercises can I do to thicken it
Thank you
I love your videos!! personally, the only supplement I take is creatine and vitamin tablets (cuz there are some foods I dont eat so I have to make up for them). im on & off pre workout & I dont think ive had whey in about 4 months. i tried mass gainers when I was bulking but I didnt enjoy the feeling so never again lol.
Do you have any workouts to build the muscle above the knee and calves to make them bigger I have wide hips and thick upper thighs but the rest of my leg is skinny like above my knee to my calves and ankles are really skinny how can I build more size in them I’m trying to gain weight all over but mainly on my legs. Someone help!
My fav ❤
Very informative, thank you ♥️
Love this video
SPEAK THE TRUTH 👏👏👏💖💖💖
HI, Please could you incorporate healthy snacking in your vids.
great! Id like to know your thoughts on waist trainers
Thank you for this video✨
More than profound ❤
Thank you for showing up
Thank you for this❤
Great video!
I LOVE the video format of you giving us an upper body workout as you educate us on vital information👏🏾 Thank You, We Truly Appreciate You💃🏾🏋🏾 💪🏽 ✍🏾
Yes please would love a in-depth video on nutrition I struggle with PCOS and I’ve been trying to learn more about nutrition would really appreciate a video on it❤
Strength
Wow, u gave out the game to supplements. Thank you 🕊🛡⚔️🕊🛡⚔️
I just want you to know that i have stopped watching other influencers and only watch you now. You are such am inspiration and i can relate. Im 53 and started my weight training 3 years ago, not knowing all that you have taught me in the last few months. Im seeing results and i thank you for your help ❤
Did you just drop a video!!!!!
The push ups😭😭 I can't get more than 3😂… For now
Saludos happy Sunday
We like before we even watch 💃💃 that how good it is over here❤️
Thank you for speaking about supplements and proper diet. I recently started back exercising regularly after taking a few years off. I’ve always been pretty healthy and active…loved running long distance. I use to take supplements (pre and post) but was always confused about what I should be taking. Now that I’ve started back, I haven’t thought about taking any supplements. I’ve decided to take it slow, build a habit of exercising and eating sensible. I’m 52 and I have so many other things to consider now, one been menopausal symptoms and building a plan to lose stubborn belly fat, build muscle, and endurance. I’m grateful to have an at home gym so it’s convenient for me to get going. I just need a customized plan to help with what I’m going through at this stage in life. Your video is very helpful and reassuring that I don’t need to rush out to buy supplements, but focus on quality foods I consume, and adjust as I need to. Thank you for sharing your knowledge. 👑🙏🏾💕
Hey girl I love your content so much ❤
🎉🎉🎉
Muito obrigado
The way i get so excited when i see you uploaded something jooo❤🎉