Protein salad recipe #protein #salad #gym #workout #food #fitness #helthyfood
Protein salad recipe #protein #salad #gym #workout #food #fitness #helthyfood
Reviews
0 %
Nice
* 1 cucumber – 15 calories (carbs- 3.6g, protein – 0.4g, fiber -0.5g)
*1 onion – 44 calories (carbs- 10g, protein
1.2 g, fibre1.9g)*2 Tomatoes – 44 calories ( carbs- 10g, protein -2g, fibre -2.4g)
*Coriander – 1 calories (negligible)
*Boiled chickpeas 1 cup (80-100g) – 164 calories (carbs – 27.4 g, protein -8.9 g, fiber -7.6g)
* 1 medium cup peanuts
calories164g, protein-8.9 g, fiber- 7.6g)TOTAL CALORIES – 438
CARBS- 57g
Protein – 20g
Fiber- 14.8 g
It's incomplete without lemon and green chili
can we add paneer ?
Good fiber 💯
Nice one 👍
Boiled peanuts or badam ???
Peanut ❌ badam ✅ 🙃🙃🙃🙃
Kis kis ke muh me pani aaya 😂
Very good
❤❤❤❤
Onion don't need
Paneer bhe daal deta yr
Still waiting for protein
This is chakna😂
Chacha kaccha hi rakhna hai
Nice
Yes, the badam of middle class people is groundnut
Vegetable or fruit men kbsay protein hony laga fiber hota ismen
Can we Store it ???
calories?