Food As MEDICINE: 4 Surprising Ways To Melt Fat, Build Muscle & Beat Disease | Dr. Rupy Aujla

Food As MEDICINE: 4 Surprising Ways To Melt Fat, Build Muscle & Beat Disease | Dr. Rupy Aujla

The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight…

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