Footwork in Striking! Add Footwork in All Directions!
Footwork in Striking! Add Footwork in All Directions!
Use footwork in all your striking! Attack from 4 directions with footwork in your boxing, MMA, and Kickboxing training Ija African style!
As always, make sure you consult a licensed medical professional before beginning any exercise routine. The techniques presented are for self-defense informational purposes only and can cause serious bodily…
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