The most impactful machine and exercise in the gym..to really build your butt as much as the gym will ..is the hip abductor machine. The one where you lift the weight, by opening and closing your legs. Do those with your ass not touching the seat. You will thank me
For a guy with large glutes which wasnt my intention to grow to begin with I'd recommend free weight barbell squats especially paused squats , deadlifts and dumbbell lunges should be your go to. Telling someone not to do pause at the bottom is silly as thats where the money maker is. Pausing at the bottom, holding for 3 seconds and slowly going back up while contracting. I can see why your booty isn't bootying just yet
Any advice for at home workouts than can increase glute size and provide nice shape? I’m not big on going to the gym but I do enjoy at home workouts a lot.
My slots for 1:1 coaching are almost full stinks !! Application is in my bio ❤ and my set is from youngLA code TNA at checkout for DC
You don’t have the allegations yet????
😂😂😂
I’m obsessed with the Taliyah-isms and humor. Love ya, T. 🌹🌹🤣
That ass is tier 1 now. Better than most
Your Personality is worth Elon Musk’s salary❤
😂😂😂😂
Kiss your mom in the mouth 😮
Bbl and then go workout! Trickery comes from the devil!
So turned on
You’re so funny 😂♥️♥️♥️😘
Ah😂😂😂
Omg yesss sis! You literally spoke my thoughts 😂😂😂 you’re so my gym bestie in my head and you ain’t never lied about any of these workouts!!
😂😂😂 your commentary
It is 😂
❤❤❤❤❤it
😂😂😂😂😂 I absolutely love her
The most impactful machine and exercise in the gym..to really build your butt as much as the gym will ..is the hip abductor machine. The one where you lift the weight, by opening and closing your legs. Do those with your ass not touching the seat. You will thank me
BBB Allegations is wild 😂😂😂😂
You are hilarious 😂😂❤
What kind of shoes do you wear for the gym?? They look so comfortable
West Africans or people of West African ancestry/descent will find it difficult to grow calf muscle. It os what it is 🤷🏽♀️
Dwl😂
The intro…
bruh i wish my gym had these machines, A STEP UP MACHINE?? i feel like i’m living like a pauper
“Big booty b***h allegations” is crazy! 😂😂😂
Lmao
For a guy with large glutes which wasnt my intention to grow to begin with I'd recommend free weight barbell squats especially paused squats , deadlifts and dumbbell lunges should be your go to. Telling someone not to do pause at the bottom is silly as thats where the money maker is. Pausing at the bottom, holding for 3 seconds and slowly going back up while contracting. I can see why your booty isn't bootying just yet
big booty bitch allegations! 😂 can i steal this?
Any advice for at home workouts than can increase glute size and provide nice shape? I’m not big on going to the gym but I do enjoy at home workouts a lot.
Yoooo youre effin wild and unhinged 😅😂😂😂 love it so much