So many young men focus only on protein as though it's the only nutrient we need. It's important to remember, we're primates! We cannot be fully healthy without plenty of fruit, vegetables, pulses. But we absolutely can be fully healthy without meat and dairy.
Unless you have very good genetics the best way to get good gains on a vegan diet is gear. I was vegan 8 years and it was a lot easier for me when I added meat and eggs back into my diet. I don't hate on veganism but most of these guys are on gear. That goes for 90% of fitness yt in general.
Your meal looks absolutely delicious ❤ Vegan since 1989 👍 bodyweight exercises since I was 14. I'm 59 now 😊 I'm going to check out your channel 👌 Glad to see you're keeping your skin healthy and ink free too 👍
This is nice but all the vitamin c has been cooked out of those veggies as it's heat sensitive. Eating proteins is a myth and tofu isn't great for men (mimics estrogen)
I don’t know about soy products. I think women have to be careful if you have some thing that’s filled with soy I just feel like it. The last 25 years have added it in so many products but they didn’t used to and study show that it can cause a hormone balances. I’m not sure if that’s still the case but I was just wondering if anybody else knows this is true.. Also, is there like higher quality tofu, not really sold on that yet?
Why is it always tofu?? Can we build without soy?
So many young men focus only on protein as though it's the only nutrient we need. It's important to remember, we're primates! We cannot be fully healthy without plenty of fruit, vegetables, pulses. But we absolutely can be fully healthy without meat and dairy.
Unless you have very good genetics the best way to get good gains on a vegan diet is gear. I was vegan 8 years and it was a lot easier for me when I added meat and eggs back into my diet. I don't hate on veganism but most of these guys are on gear. That goes for 90% of fitness yt in general.
Tofu, filled with estrogen
What restaurant is this?
link for the recipe to that bowl? Looks delicious I’m not vegan but for health reasons I’ve been thinking about doing a few vegan meals a week
Your meal looks absolutely delicious ❤ Vegan since 1989 👍 bodyweight exercises since I was 14. I'm 59 now 😊 I'm going to check out your channel 👌 Glad to see you're keeping your skin healthy and ink free too 👍
So your telling me you got that body from consuming only vegan food?
By dear beautiful well intentioned Vegans, please, please supplement your diet with spiriluna sourced B12 and D3!
It’s life saving!
This is nice but all the vitamin c has been cooked out of those veggies as it's heat sensitive. Eating proteins is a myth and tofu isn't great for men (mimics estrogen)
I watched this guy named Tristan Lee. He goes all carnivore. Have you tried that?
Ok den ✅
I wish u would have actually gave actual examples
Eating from the dead animals killed by harvesting grain in fields
Don't eat processed vegan food
How do you know someone is vegan. They'll TELL you.
Vegan protein isn't a complete source of protein, so have fun supplementing this awesome diet.
Would you still need to track protein ??
Amazing ❤❤❤you are A TRUE inspiration 😀👏💪
Disgusting. I will stick to meat.
I love that you mentioned dietary fiber. So important! Also those pickled onions look delicious!
I guess you don't subscribe to the bs about tofu being estrogenic. Thanks
More than 90% of soy is bioengineered/man made.
Great clip. Thank you.
I don’t know about soy products. I think women have to be careful if you have some thing that’s filled with soy I just feel like it. The last 25 years have added it in so many products but they didn’t used to and study show that it can cause a hormone balances. I’m not sure if that’s still the case but I was just wondering if anybody else knows this is true..
Also, is there like higher quality tofu, not really sold on that yet?
Rock in 144p
How can you say that vegan junk food is healthy 'in a sense' . Are you just saying stuff? Wt ef?
Is pre made seitan ok?
Vegan😂😂😂 WE EAT MEAT AND A SHIT TON OF IT
There you are my future trainer 😇🪽🌱🥑
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🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🍖🍖🍖🍖🍖