DAY 3 | Energizing Sun Salutations | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 3 | Energizing Sun Salutations | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 3 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s practice is an ENERGIZING SUN SALUTATIONS flow. Sun Salutations or Surya Namaskar are great to practice & learn if you’re a beginner. They help to teach some basic poses & are effective exercise. Be sure to listen to your body & modify as…
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Hi I started the challenge and I'm really enjoying it but I have a question. I'm completely amateur in yoga, is it ok to go through the whole challenge or will it be too advanced for me?
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so enjoyed, although i do really miss when there was more of an emphasis on movement coming from breath, and i've always enjoyed doing shavasana alongside you. thanks Nico!
Just completed day 3. Really enjoying the way we’re being eased into the challenge. Thankful to be taking this practice with me into a Nu season of life. ☀️🧘🏿♂️ 🌑🌀
This felt amazing! Thank you! ❤
Just started last week….seems like it goes by sooo fast….I'm enjoying it alot….thank you Nico
Enjoying this series very much this far. Thanks so much 😍
definitely felt activated!! 🔥
I just did this video yesterday and right as I finished the routine, the sun came out from behind the clouds and my living room got so bright :')
I am proud of me. Consistency creates motivation. I love the strength I am building in my arms
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Awesome 😎
Another routine to check off the list 🖤🙏
I am on day 3 and I feel really good today ❤
❤❤❤ done
It was indeed intense but I enjoyed it…I have a little more flexibility and deeper breaths than when I first started and I am familiar with some of the yoga terminology that I can follow some of your instructions without looking….Thank you
I finally made it to day 3, 😅 and I'm half way through. i'm proud of myself! Thank you so much for your time and energy.🥰
Doing the 30 day challenge. Thanks! 💗
I can tell how much the incorporation of the sun salutations throughout this challenge strengthened me! I’m excited to keep doing this for february and see how my experience differs. 💟☮️
I love sun salutations, it was great! 🙏🏻
this practice was amazing! i broke a lil sweat but I loved it
Love your practice! Great release physically and emotionally! ❤
Thank you. Day 3 complete!
Day 3!!! This challenge is making me feel proud of myself. Thank you soooo much💓💓💓💓
Day 3. Yoga is part of my morning routine.
I just started this challenge, only getting to my third day today. Sun salutations are always a bit more challenging for me but i went through this one quite easily. Loved the challenge. Thank you, Nico🥰
Thank you so much Nico. I'm only a month into my practice and this challenge is helping stay consistent🧘🏽♀❤
I just started the challenge and was not looking forward to doing it today but surprised myself at how capable I was to finish each movement even the plank!!
Day 3 for me and I held on the entire way through… yeeessss! See you tomorrow Nico 🙏🏽✨️💪🏾
Thank you, Nico! I'm loving this 30-day practice <3