Get your Abs to Show (Even if You're NOT Lean)
Get your Abs to Show (Even if You're NOT Lean)
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Can confirm: riding a bike for 1 to 2 hours on just black coffee first thing in morning 3 to 4 times a week will burn off your fat like nothing else. The coffee must be without sugar or milk. It will blow up your glycogen stores so you can dip into your fat right away.. Drink water during the ride.
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He does that first exercise and when he leans forward his head prolly smacks the floor
Visible abs are able to be seen at low body fat % 💀
7% 😂 who are you. Terrible advice too
Some people cannot get abs because of genetics
I already have a low body fat percentage pretty skinny guy but my friends still say I’m shredded anyways this is 100% correct I got my six pack by getting 45 pound weight on my chest doing sit up’s till failure and then switching to eccentric sit ups completely made them pop
alpha can you suggest something to stop whitening of hairs at early age??, and reverse the whites if possible
Genuine question, what if I’m nauseous when hungry is there anything I can do for that? Thanks😊
Why does gng look so mad
Abs are out of fashion now, 2024 is all about the man booty
Bro saw Jeff Nipard’s new video on an hypertrophy
7% bodyfat? 😂 so a professional top level athlete
Bro lost me at 7% lol
Wow
Better advice than VShred
He’s right about weighted exercises. I prefer a flat stomach since that’s natural.
Those earrings got to go bro
MWF weight lifting for 1-2 hours,
TThS one hour walking
And heavy compound lifts
Doing cardio in the morning on an empty stomach is no good for someone who is Average to Lean…
It's good for people out of bmi range.
This Man can give inaccurate info
Cardio first thing correct.
It starts in the kitchen man.
Doesn’t matter how much
Abs you do ok.
I was about to say my abs show at 20 to 22% Mr Olympia has 3% no regular human being should ever be anywhere near that.
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i’m naturally a skinny guy but have the typical gut belly now, what’s the best way to get rid of it and become lean again? although i’m not “fat” i feel fat and it makes me depressed.
Weighted excercises keeping you big as hell
This comment section is all bots
fat boy gang
lol “even if your body fat goes above 7%”. You do not have to be that lean to have visible abs. There are A BUNCH of people with visible abs who are around 15% body fat or slightly more.