*THIS is how you should WORKOUT if you want to lose MORE FAT
*THIS is how you should WORKOUT if you want to lose MORE FAT
Hi Stinks 💕
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workout deets:
circuit 1: Arnold press, gorilla row, lying chest fly, slow in and outs (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each…
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Try Rocket Money for free: http://rocketmoney.com/taliyah #RocketMoney #personalfinance
How can i just stumble across this amazing content! Appreciate it lots beautiful 🤍
Our cats are cousins 4sure lol
Yes..Guilty as charged. I saw your wonderful, yummy,amazing physique and kept on coming back for more motivation 😊
I’m so excited about my new journey! Thank you for this !
I need the details on your top, it’s so pretty. Love the way you out it together! Where can I get one from?!
i screamed when she said you don’t need to die BHAHAHA
Abs are definitely abbing 😂
Do some kitty videos like walking your cat … what snacks u give you kitty kitty self love type shit
Are the all 3 circuits on the same day or is it split days( day 1 upper, day 2 lower, etc.)?
Bless you. 🙏🏾 CPT. Save a Ho strikes again. MWAH ❤
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Also…I am the hot older sister…what we finna do about that? 👀👀
So I joined an exercise group the on Monday, however on Wednesday no one pitched. I had to wing it everyday until Friday. Found this because I felt I need some structure and can't rely on flaky group to achieve my goal. Thanks Stinks
This is why i subscribed to your channel 😭❤thank you so much for this information. Also if you see this, can i please ask why does it feel like im tearing something in my lower quads when i do a bulgarian split squat? I had to switch to single leg press bc i fear i might be damaging something.
Bruh, I loved this and your energy! MORE PLEASE 😊❤
I want to lose weight but I don't have money for gym tho
i feel like every aspect of my routine is good apart from the fact that i don't move outside the gym. I'm on summer break and get only 3 hours of work per week. So basically i'm always on my bed. I need to get out and get my steps in😭
Omg I feel slow lol I’m still confused , is this a workout split for maybe like Monday Wednesday and Friday or should we do 4 sets for each circuit in one day ?
Nah she real life the goat 😂 just know she fixed my diet from eating once a day anything I wanted to eating many snacks and a good meal all high in protein as well as GOOD MF ADVICE AND TIPS. Down 100lbs. after 5 months cmonnnnnn
At most 15 reps.
In Taliyah we trust🙏🏼🙌🏼
This was the best beginner friendly video I’ve seen! Thanks so much!
This exercise had me sweating like crazy!!! Thanks Boo 🧡💪🏾
I love these videos of yours Head Stink ❤